A Sip of Meditation Podcast
1) S4E4 - Turning Inward: A Pratyahara Meditation Practice
In this 9-minute guided meditation, we explore pratyahara — the yogic practice of withdrawing the senses — adapted from Tracee Stanley’s Radiant Rest. Together, we'll soften the edges of attention, jo...Show More
2) S4E3 - Somatic Attunment: Trusting the Wisdom of Your Body
In this 10-minute guided embodied wisdom somatic meditation, we'll explore the profound intelligence that resides within your body. This practice is designed to help you reconnect with your innate bod...Show More
3) S4E2- Awaken Your Senses: Conscious Morning
Start your day with intention and awareness through this gentle, 7-minute somatic guided meditation. Designed to ease you from sleep into a state of conscious wakefulness, this practice helps you conn...Show More
4) S4E1 - The Humming Bird and the Burning Forest
A soulful 12-minute guided meditation inspired by the powerful tale of the Hummingbird and the Burning Forest. In this episode, we'll embark on a journey of self-discovery and inner peace, using this ...Show More
5) S3E8 - SOMA Mindful Kids: A Seed
Welcome to SOMA Mindful Kids, a special segment of the 'A Sip of Meditation' podcast designed for young explorers like you! Inspired by the curiosity and energy of our very own "Lion Cub," this magic...Show More
6) S3E7 - The Shelf Meditation
You are not your thoughts. You are not your fears. You are not your worries. This 10-minute guided meditation encourages introspection and mindfulness by visualizing the concept of a shelf where you c...Show More
7) S3E6 - SOMA: Gratitude Countdown Game
A fun 7-minute gratitude countdown game with mindful prompts to help you cultivate a deeper sense of appreciation in your life and in the world around you.
8) S3E5 - SOMA: What's on Your T-shirt?
A 9-minute mindful practice using the metaphor of a t-shirt for self-awareness on what we project into the world through our interactions. This reflection exercise is aimed at cultivating awareness an...Show More
9) S3E4 - Inner Child Meditation
In this 16- minute inner child meditation practice, imagine yourself as both the parent and the child. Recognize how certain events in your childhood made you feel.  Consider the unmet needs or emotio...Show More
10) S3E3 - CommUnity "Meditation on the Five Senses" with Michele Lawrence
Today we will be guided by the Michele Lawrence as she shares her wisdom and insight through a guided meditation on the senses. Through her own journey of Self-discovery, Michele (MBA, ERYT500, C-IAYT...Show More