Type C Toolbox Podcast
1) Wise Effort with Dr. Diana Hill
On this episode, we talk for a second time to renowned psychologist Dr. Diana Hill about her new book, Wise Effort. She discusses the super powers of Type C and how to focus our attention on what make...Show More
2) The Sober New Yorker Melissa McGovern
On today’s episode, we host Melissa McGovern, creator of The Sober New Yorker podcast and Instagram. Melissa found her alcohol use ramping up during mid-life and ended up with a scary health diagnosis...Show More
3) How Stoicism Can Help Type C Personalities
On today’s episode, we are delighted to host Donald Robertson, psychotherapist and expert on the ancient philosophy of Stoicism. Donald has written nine books including the popular How to Think Like a...Show More
4) Somatic Breathwork with Jon Orsini
This episode captures an Instagram Live conversation with breathwork expert Jon Orsini. We talk about how Type C hypervigilance and past trauma can affect breathing and the nervous system, and how we ...Show More
5) Adult Children of Emotionally Immature Parents with Dr. Lindsay Gibson
On today’s episode, we are delighted to host Lindsay C. Gibson, PsyD., The New York Times and Amazon #1 best selling author of Adult Children of Emotionally Immature Parents: How to Heal from Distant,...Show More
6) Making the Most of Time with Laura Vanderkam
Today's episode features an Instagram Live conversation with time awareness and management guru Laura Vanderkam. She shares wonderful advice and strategies for how to be more intentional with time, ma...Show More
7) Type C Transformation with Kathy Washburn
Today we talk with Kathy Washburn, fellow Type C coach. Kathy was gracious enough to participate in our book project and we present excerpts of our interview with her in this episode. Her Type C story...Show More
8) Expressing Needs with Mara Glatzel
On this episode, we talk with Mara Glatzel - coach, podcaster, and author of Needy: How to Advocate for Yourself and Claim Your Sovereignty. Mara has wonderful messages for Type Cs who struggle to def...Show More
9) Happy to Help with Amy Wilson
On today’s episode, we talk with Amy Wilson, author of Happy to Help: Adventures of a People Pleaser. She co-hosts What Fresh Hell: Laughing in the Face of Motherhood, a Webby-honored parenting podcas...Show More
10) Type C-Trauma Connection with Dr. Christie Jackson
Today’s episode is a guest hosting session we did for the wonderful Trauma Therapist podcast. We again talk with trauma specialist Dr. Christie Jackson, the founder of Evolution Trauma and Wellness on...Show More