The 5 Best The Mel Robbins Podcast Episodes
1) How to Learn From Your Mistakes: Let Go of Regret & Move Forward
If you’ve ever failed, made a major mistake, or wish you could take something back, this episode will teach you how to let go of regret and move forward. Today, Mel is sharing her breast implant stor...Show More
2) The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now
Today's episode is a MUST listen. You won't believe what the latest research is saying about menopause. And you're likely not getting what you need to know from your doctor. Did you know perimenopau...Show More
The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now
1:14:45 | Mar 21st, 2024
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3) Research From Princeton: 13 Proven Hacks That Boost Your Influence & Make You More Confident
In this episode, you’re getting a crash course in 13 essential hacks that will help you be more successful, and they’re backed by surprising research out of Princeton. Vanessa Van Edwards is the foun...Show More
4) Optimize Your Brain: 3 Important Habits for Productivity, Memory, and Longevity (Based on 200,000 Brain Scans)
In this episode, world-renowned brain specialist Dr. Daniel Amen reveals the secrets to a happier life, and it all starts with... (surprise!) your brain. Dr. Daniel Amen is a medical doctor with 40 y...Show More
5) The “Let Them Theory”: A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About
I shared the "Let Them Theory" on social media, and it went CRAZY VIRAL. 15 million views, 11,000 comments. Today, it’s your turn to learn this mindset trick. I’ve been using this technique for a whil...Show More
6) 9 Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year
In this episode, you’re getting the best of the best of The Mel Robbins Podcast. These are the 9 moments people couldn’t stop talking about this year. In 2025, Mel released 106 episodes of the pod...Show More
7) It’s Not You: Why Your Family Stresses You Out & What To Do About It
If the holidays stir up feelings about your family - stress, guilt, grief - this episode is for you. Whether you love spending time with them, can only handle them in small doses, or stay away for y...Show More
8) #1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life
Today, you are going to learn scientifically proven ways you can use your mind to upgrade your life, starting with your body, your energy, and your confidence. In this episode, Stanford professor an...Show More
9) What Nobody Tells You About Grief and Loss
In today’s episode, you’re going to learn what nobody tells you about grief and loss. Whether you’ve lost someone recently, years ago, or are anticipating a loss, this conversation will give you cla...Show More
10) How to Make 2026 the Best Year: 6 Questions to Ask Yourself
Do you want to make 2026 your best year yet? An amazing year doesn’t happen by chance. It happens by choice. And there are only 6 questions to ask yourself for instant clarity and insight. Your ans...Show More