Chasing Sleep Podcast
1) Sleep and Supplements
Each year, Americans spend an estimated $64 billion on sleep supplements. In this episode, Katie and Adam ask Danielle LaFata, Director of Performance Nutrition for the NBA's Phoenix Suns and renowned...Show More
2) Sleep and Work
How does your work quality improve when you get better sleep? Hosts Katie Lowes and Adam Shapiro speak with Ben & Jerry’s executive Sean Greenwood and renowned neurologist and sleep specialist Dr. Chr...Show More
3) Sleep and Creativity
In this episode of “Chasing Sleep”, hosts Katie Lowes and Adam Shapiro dive into the connection between sleep and creativity, exploring the value of quality sleep to the creative process. Dr. Sara C. ...Show More
4) Sleep and Age
We’ve all heard of “early bird specials,” but does that mean we’re all destined for dinner at 4pm and bedtime at 8pm? Do we need more sleep as we age and what role does sleep play in the way we mainta...Show More
5) Sleep and Dreams
In this episode of “Chasing Sleep,” Co-hosts Katie Lowes and Adam Shapiro delve into the fascinating world of dreams to uncover what we know – and don't know – about what happens to our brains when we...Show More
6) Chasing Sleep is Back for Season Two
“Chasing Sleep” returns for Season 2 to examine our relationship to sleep and how it impacts all facets of our lives. Join our new hosts Katie Lowes (“Scandal” and “Inventing Anna”) and Adam Shapiro ...Show More
7) Working to Sleep and Sleeping at Work
There’s more to sleep than being a good sleeper. So many factors—from overall health to our environments—impact our experience of sleep and how our brains and bodies behave while sleeping. From restle...Show More
8) When the Sun Doesn’t Sleep
Most of us take sunset as the cue to start winding down our day, but what if the sun never sets? The remote city of Inuvik, Canada, is so far north that it experiences non-stop sunlight in the summer,...Show More
9) Sleep, the Final Frontier
Astronauts undergo rigorous training to prepare their bodies and minds for space, but once they arrive, the experience of being weightless thousands of miles above Earth is like nothing they’ve ever f...Show More
10) Sleep in the Wild
When you’re a wildlife documentarian, you camp in the most remote parts of the world, ready at a moment’s notice to record elusive subjects. You also have to sleep when you can, where you can, often i...Show More