Self-improvement Book Club by Rachel Podcast
1) E 101: Caring versus codependency - which one is it?
we're diving into a summary of Chapter 2 from Terri Cole's incredible new book, Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency. If you've ever felt that relentless push to do...Show More
2) E100: “Too Much” taking a look at high functioning codependency
Episode Summary:In this 100th episode, the podcast delves into the book "Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency" by Terri Cole, specifically focusing on Chapters 1 an...Show More
3) E99: Stumbling Into Happiness" by Daniel Gilbert
Podcast Summary: Exploring "Stumbling Into Happiness" by Daniel Gilbert**In this episode, we delve into the intriguing insights found in Daniel Gilbert's bestselling book, "Stumbling Into Happiness." ...Show More
4) E98: “Set it and Forget it” Are you ready to transform your sleep?
E98: “Set it and Forget it” Are you ready to transform your sleep? By Daniel Erichsen In this episode of the Self-improvement book club Podcast, we explore the paradox of insomnia and the key principl...Show More
5) E97: Eating Disorder Group Therapy
Episode Summary:Join us for a fascinating conversation with the authors of "Eating Disorder Group Therapy," Carolyn Karoll, LCSW-C,CEDS-C (therapist) and Adina Silverman, MS, RD, LDN (dietician). We d...Show More
6) E96: "The Couples Communication Handbook." By Raffi Bilek
Guest: Raffi Bilek, LCSW-CAbout Raffi:Licensed Clinical Social WorkerCouples Therapist and Expert in CommunicationDirector of the Baltimore Therapy CenterAuthor of The Couples Communication Handbook: ...Show More
7) Recovering in Recovery by Shelby John
Episode Summary: In this episode, we dive deep into Shelby John's book, Recovering in Recovery, and explore her unique perspective on sobriety and personal growth. Shelby shares her personal journey...Show More
8) E94: Empath by Judy Dyer
Episode Overview:In this episode, we embark on a journey into the fascinating world of empaths, guided by Judy Dyer's insightful book, "Empath." We explore the unique challenges and extraordinary gift...Show More
9) E93: The Anxious Generation by Jonathan Haidt
Episode Description:Join us as we delve into the alarming rise of anxiety among young people, exploring the insights from Jonathan Haidt's book, "The Anxious Generation." We'll uncover the factors con...Show More
10) E92: “How to Meet Your Self” by Dr. Nicole LePera
In "How to Meet Your Self," Dr. Nicole LePera provides a roadmap for self-discovery and breaking free from ingrained patterns. The workbook emphasizes the importance of conscious awareness and underst...Show More