The GB Sports Performance Podcast
1) S3, EP #11 – Mistakes that are DESTROYING your KNEES!
🚨 How to Keep Your Knees Strong & Injury-Free 🚨In this episode, I’m diving into how to protect your knees, whether you’re a weekend warrior, a regular runner, or an athlete aiming for longevity in y...Show More
2) S3, EP #10 – HURT YOUR BACK in training or sport recently?
SIGN UP TO THE FREE STRONG STRETCH CLASS Book in here: https://tidycal.com/gbfitness/strong-stretch Back pain is one of the most frustrating challenges athletes and fitness enthusiasts face, whether ...Show More
3) S3, EP #7 – Stronger, Faster, Injury-Free: Tips for Everyday Athletes
Whether you play sport once a week, aim for competitive leagues, or simply want to keep enjoying your favorite activities without injury, this episode is packed with tips to level up your game. 🏋️♀️...Show More
4) S3, EP #8 – Entered a Spring RACE? Level up your RUNNING now 🚀
Goal of getting back into running and actually stay consistent? Whether you’re chasing a 5K PB, training for your first 10K, or just want to enjoy running again, this episode will help you nail it. S...Show More
5) S3, EP #7 – Staying STRONG, Fast, and Injury-Free for LIFE💥
🎁 BONUS: I’m offering FREE goal-setting calls to help you kickstart your fitness journey this year. Whether it’s improving your performance, staying injury-free, or simply maintaining a more active l...Show More
6) S3, EP #6 – How to set and actually achieve your 2025 goals!
New Year, New Goals, New Mindset! In this episode, Amelia and I break down the key strategies to help you set meaningful goals and crush them in 2025. Whether you’re aiming to return to sport, hit ...Show More
7) Series 3, Episode #5 - Navigating the festive season like an athlete
Christmas is next week, and we know the festive season can be a tricky time to balance socialising, staying active, and sticking to healthy habits. In this episode: 🎄 How to control the controlla...Show More
8) Series 3, Episode #4 - 10 tops things to help you have longevity in sport & life
Amelia and I explore a topic close to our hearts: longevity in sport and life. Whether you're a recreational athlete or simply want to maintain an active lifestyle, these strategies will help you stay...Show More
Series 3, Episode #4 - 10 tops things to help you have longevity in sport & life
36:47 | Dec 10th, 2024
9) Season 3, Episode #3 - 5 Things that will help protect you from Injury
5 Things that will help protect you from Injury Whether you’ve been out of the game for months, years, or even decades, this episode with Amelia and me is your ultimate guide to getting back into spo...Show More
10) Season 3, Episode #2 - Getting back into SPORT after a break
Getting back into sport after a break - if you’ve been out of the game for a while, this one’s for you! Whether it’s been a few months, years, or even decades, Amelia and I are breaking it down to h...Show More