The Self-Discovery Series with Saisha MacKinnon Podcast
1) S1:E14 Jen Farkas on Using Mindfulness In Your Daily Life
Mindfulness is a beautiful practice that goes beyond being present and aware. In today’s episode, Mindfulness Coach Jen Farkas explains what mindfulness is, how it can help us, and ways we can begin u...Show More
2) S1:E13 Trista Michels on Creating More Light and Joy in your Home and Life
Do you feel overwhelmed by the stuff in your home? Are you holding on to items that no longer serve you? In todays episode, Professional Organizer, Certified Life Coach and Reiki Master, Trista Michel...Show More
S1:E13 Trista Michels on Creating More Light and Joy in your Home and Life
40:45 | Dec 13th, 2022
3) S1:E12 Self-Care and Self-Love Practices During The Busy Holiday Season
The Holiday Season is coming up which means more things to add to our never-ending To-Do List! This can feel very exhausting and overwhelming for many of us, and if we let it, it can rob us of our joy...Show More
4) S1:E11 Reina Starke on Using Shadow Work to Accept All Aspects of Ourselves
In today's episode, Saisha has Reina Starke on the show to teach us about Shadow Work and how we can use it to help us know and accept all aspect of ourselves! She walks us through a beautiful guided ...Show More
S1:E11 Reina Starke on Using Shadow Work to Accept All Aspects of Ourselves
51:00 | Nov 29th, 2022
5) S1:E10 Jaymie Sutherland on Spirituality - What it can look like, experiences she's had and how she incorporates it into her business and life!
Do you love conversations about spirituality and fascinating experiences? Then this episode is for you! Tune in as Jaymie shares on all things spiritual! From how she first began learning about it to ...Show More
6) S1:E9 Shannon Gold on The Challenges and Barriers to Remaining Authentic
It's quite common to have fears regarding being authentic. You might question, "What will people think of me" or "What if people leave"? In today's episode, Registered Psychiatric Nurse, Shannon Gold ...Show More
7) S1:E8 Jenn Correia on Reparenting Yourself So You Can Show Up Wholeheartedly For Your Children
Jenn Correia is a Child and Youth Care Practitioner, Mother and Author who focuses on nurturing the connection with self in order to serve others from a place of fulfillment and overflow! In today's e...Show More
8) S1:E7 Melissa Wand on Holistic Healing and Bringing the Mind, Body, Spirit into Alignment
Want to know how you can bring the mind, body, spirit into alignment? In today's episode, Energy Guide, Melissa Wand, shares the holistic tools she uses, as well as she shares her experience with conn...Show More
9) Trailer
Roots To Your Soul presents, The Self-Discovery Series with podcast host, Saisha MacKinnon and special guest experts! Do you ever feel lost and disconnected from the real version of yourself? Want to ...Show More
10) S1:E6 Linh Nguyen on Increasing Self-Worth and Becoming the Leader of Your Life
Do you ever make jokes at your own expense just so you can beat someone to the punch? How about abandoning yourself in order to fit in and be liked? In today's episode, Self-Worth and Leadership Coach...Show More
S1:E6 Linh Nguyen on Increasing Self-Worth and Becoming the Leader of Your Life
49:52 | Oct 25th, 2022