The Starting Block Podcast
1) Ep. 122: Q&A - Water Training & How Isometrics Can Influence Speed
In this week's Q&A, John and Chris discuss the use of training with water based tools, how isometric lunges impact speed and protein supplementation. **John, Chris and many of the show's guests are NO...Show More
2) Ep. 121: Guest Interview - Coach Anthony Cellitti
In this weeks Guest Interview, John and Chris welcome Coach Anthony Cellitti to the show. The guys discuss various topics, including the importance of building relationships with athletes, the effecti...Show More
3) Ep. 120: Q & A - Leg Drive, Hamstring Issues, Enhanced Recovery
In this week's Q & A John and Chris dive into the importance of leg power in pitching, the role of blood flow in enhancing recovery & recurring hamstring injuries. **John, Chris and many of the show's...Show More
4) Ep. 119: Q & A - The Importance of Structure Training
In this weeks episode, hosts John Nelson and Chris Scarborough reconnect after a summer break to discuss their training experiences and their summer of coaching athletes. They delve into the importanc...Show More
5) Ep. 118: Athlete Spotlight - Drake Meeks, Pitcher - Southern Miss
In Athlete Spotlight episode, John and Chris welcome Drake Meeks, a talented pitcher from the University of Southern Mississippi. They discuss Drake's journey from a youth baseball player to eventual ...Show More
6) Ep. 117: The Achilles Tendon Epidemic
In this episode, John and Chris discuss the multifaceted nature of athletic injuries, particularly focusing on the recent surge in Achilles tendon injuries in professional sports. They explore various...Show More
7) Ep. 117: The Achilles Tendon Epidemic
In this episode, John and Chris discuss the multifaceted nature of athletic injuries, particularly focusing on the recent surge in Achilles tendon injuries in professional sports. They explore various...Show More
8) Ep. 115: Q & A - Weight Gain/Speed Loss & Yielding vs Extreme Iso's
In this episode John and Chris discuss various aspects of athletic development, focusing on the relationship between weight gain and speed loss, the differences between yielding isometrics and iso-ext...Show More
9) Ep. 114: Guest Interview - Dr. Jen Perez of Gait Happens, Part II
In this guest episode John and Chris welcome back Dr. Jen Perez from Gait Happens. They discuss the importance of foot health in athletic performance, the impact of footwear on foot function, common f...Show More
10) Ep. 113: Guest Interview - Michael Fahey, Westside vs the World/OVR Performance
In this week's guest interview, John and Chris are joined by Michael Fahey, the director of Westside vs the World and Co-Founder of OVR Performance. The conversation explores Michael's journey from fi...Show More