Sleep Magic - Sleep Hypnosis & Meditations Podcast
1) The Story of Rafael Nadal | Hypnotic Biography For Sleep
In tonight's Sleep Hypnosis with Jessica we're going to enjoy something new- a biography, carefully designed to ease you into sleep. We start with a hypnotic induction, before falling asleep to the in...Show More
2) Regulate Your Nervous System For Better Sleep | Sleep Hypnosis For Emotional Regulation
In tonight’s sleep hypnosis with Jessica, we gently explore nervous system “dysregulation” - or as she puts it, feeling freaked out. In a world of constant stimulation, this calming session offers co...Show More
3) Cultivating Gratitude In A Crazy World | Sleep Hypnosis with Gratitude Practice
In tonight’s sleep hypnosis with Jessica, we return to the steadying practice of gratitude. In uncertain times, this relaxing session reminds you that while the world may feel chaotic, you still have...Show More
4) A Hypnotherapist On...Self Sabotage | Mini Magic with Jessica Porter
Enjoy these bitesize episodes where we spotlight some of Jessica’s most empowering insights. Tonight, Jessica explores the pattern of self-sabotage - and why focusing on the “problem” can quietly rein...Show More
5) Valentine’s Love, Begins With Self-Love | Relaxing Sleep Hypnosis
In tonight’s sleep hypnosis with Jessica, we explore love from the inside out. Rather than romance, this meditation centres around self-love as something quiet and natural - a state of inner ease th...Show More
6) Wuthering Heights | Hypnotic Bedtime Story For Sleep
In tonight’s hypnotic bedtime story with Jessica, you’re gently carried into the windswept stillness of the English moors, through a calming retelling of Wuthering Heights by Emily Brontë. With soften...Show More
7) A Hypnotherapist On...A Beginner's Mind | Mini Magic with Jessica Porter
Enjoy these bitesize episodes where we spotlight some of Jessica’s most grounding insights. Tonight, Jessica explores the idea of a beginner’s mind - how letting go of expectations, ego, and the need ...Show More
8) Get Sleepy In Joshua Tree National Park | Calming Sleep Hypnosis
In tonight’s sleep hypnosis with Jessica, you’re invited to drift into the otherworldly stillness of Joshua Tree National Park. Through gentle imagery and relaxed pacing, this soothing journey explo...Show More
9) "My Parents Hate My Partner, My New Year Goals Always Fail & Can I Be Happy Alone?" 💌 January Magic Mailbag
It's the first Magic Mailbag of 2026! This time, Jessica prepares you for the new year ahead by answering your questions on letting go of past versions of yourself, navigating family doubts about your...Show More
10) Hypnosis For Sleeping During The Day | Sleep Hypnosis Meditation For Shift Work & Jetlag
In tonight’s sleep hypnosis with Jessica, we've created an episode especially for those of you resting during the day - after night shifts, long travel, or whenever your sleep schedule feels turned up...Show More