AuDHD Podcast
1) Understanding Hyperfixation vs Special Interest
Ever wondered whether your intense focus on a new hobby is a hyperfixation or a special interest? In this episode, we break down the key differences between the two, explore why they happen, and discu...Show More
2) Emotional Regulation: Advanced Tools and Techniques
In this episode, we take a deep dive into the unique challenges and strengths of emotional regulation for individuals with AuDHD. Building on concepts we’ve explored in past episodes, we introduce fre...Show More
3) Exploring the AuDHD Sensory Experience
In this episode, we dive into the unique sensory experiences of those with AuDHD, exploring how the brain processes sensory input and the challenges and strengths that come with it. We’ll discuss cros...Show More
4) Recognizing Strengths & Challenges of AuDHD
In this episode, we dive into the unique experience of living with AuDHD by exploring its strengths and challenges, as well as practical strategies for navigating life in a way that works for you. Fro...Show More
5) Understanding the Dual Diagnosis of AuDHD
After a year-long hiatus, we’re back with a fresh format and a renewed focus! In this first episode of the new season, we’re finally diving into the topic that lies at the heart of this podcast: AuDHD...Show More
6) Understanding Stims and Fidgets
In this podcast episode, we explore the significance of stimming and fidgets as vital coping mechanisms for individuals navigating sensory and emotional challenges. Through personal stories and discus...Show More
7) Navigating Friendships with AuDHD: A Quest for Authenticity
This episode delves into the unique journey of living with both ADHD and Autism, exploring the intricate balance of social interactions and the pursuit of genuine connections. Through personal insight...Show More
8) Navigating Higher Education with AuDHD
In this episode, I discuss my journey through higher education with AuDHD, tackling the challenges of academic and social struggles, and the importance of self-advocacy and support. I share insights i...Show More
9) Sensory Synthesis
This episode offers a personal perspective on managing AuDHD by mastering sensory synthesis. It describes how textures, tastes, and sounds can impact emotional well-being and outlines practical strate...Show More
10) Betrayal, Academia, and Vulnerability
Dive into a heartfelt episode where our host recounts her journey with AuDHD. From confronting a friend’s betrayal to celebrating academic success amidst chaos, and embracing vulnerability in relation...Show More