Wellness Wins Podcast
1) Creating space for well-being with professional organizer Missi McKown
Struggling with clutter that's affecting your well-being? Missi McKown knows the feeling—and how to fix it. After tackling her own organization challenges, she turned her passion into Clear Spaces Org...Show More
2) Dana Robinson on body neutral personal training
"When we're worried 24/7 about how we look or what we weigh, that's just stealing joy from day to day." Dana Robinson speaks from experience. She went through a tough transition after college, where ...Show More
3) PT Emily Camp on finding strength amid hearing loss
Emily Camp began to have hearing changes, nausea, and neck pain in high school. She was diagnosed with a rare genetic disorder called neurofibromatosis type 2, which causes benign tumors to grow on th...Show More
4) Bonus episode: Natalie Lu on creative journaling for resilience
Nurse Natalie Lu of The Reflective Collective explains how art and creative journaling are good for our brains, mental health, and longevity. She also shares prompts you can use to kick off your own c...Show More
5) Brandi Privitera on thriving with fibromyalgia
It took a painfully long time for doctors to determine Navy veteran Brandi Privitera's diagnosis. And then, when she went looking for resources on how to manage this condition, she was dismayed to fin...Show More
6) Mel Schneider on restoring connection to nature through forest therapy
Certified Forest Therapy Guide Mel Schneider describes the experiential practice of forest bathing and how it can help us reconnect with nature. Want to set up a guided walk with Mel? Check out her we...Show More
7) Rachel Satrom on prioritizing self-care as a busy mom and parent of a child with Prader-Willi syndrome
Rachel is not new to the busy lifestyle of a mom. She has four young children, including a daughter with Prader-Willi syndrome, and she and her husband work hard to keep everything in balance in their...Show More
8) Patricia Daiker on diabetes and self-compassion
Accepting her diagnosis of diabetes took RN Patricia Daiker some time, and it included acknowledging grief -- she would never again be the person who didn't have to monitor her glucose numbers. But wi...Show More
9) Lora Swoape on overcoming Guillain-Barre syndrome
It started with fatigue, then her legs felt a little funny. A few weeks later, Lora Swoape was hospitalized with a Guillain-Barre syndrome diagnosis. This rare but debilitating neurological condition ...Show More
10) Miriam Mbugua on healing the gut one step at a time
Miriam Mbugua suffered horrible stomach pain and other digestive issues throughout her adolescence. As she got older, she began to learn ways to improve her gut health and thus her overall wellbeing. ...Show More