Irishman Running Abroad With Sonia O’Sullivan Podcast
1) Cobh 10 - 2025 Sights & Sounds Episode
Powered by WHOOP the Sonia O’Sullivan Cobh 10 squad for 2025 assembled in the GOAT’s hometown this weekend. The time for training and talking is over now. On April 6th at 10:30am, it was time for this...Show More
2) Race Day Life Hacks - #RoadToCobh Week 8
With just a week to go until Sonia O’Sullivan’s homecoming race—the Cobh 10 Mile, in association with Ballymore Cobh Athletic Club and in aid of Breakthrough Cancer Research—the Irishman Running Abroa...Show More
3) Sonia's Guide To Running Gear - Week 7 #RoadToCobh
Running is simple. Finding the right gear is not. Let the legend Sonia O’Sullivan help you with the essentials you’ll need to take your running up a level. From the home gym to the sock game, this epi...Show More
4) Sonia's Guide To The Best Runner's Mentality
As the newly crowned European Indoor Champion Sarah Healy admitted this week, running is mostly a mental challenge. That’s as true for the elites battling each other at the highest level, as it is for...Show More
5) Sonia O'Sullivan's Speed Manual - Irishman Running Abroad #RoadToCobh
Everyone remembers the notorious O’Sullivan kick. That change of speed, ace up the sleeve that Sonia’s rivals couldn’t cope with. Well today on the show, for the very first time, the GOAT talks about ...Show More
6) Eating To Run (Sonia O'Sullivan's Nutrition Guide For Runners)
Powered by the WHOOP 4.0 wearable fitness coach, Ireland’s athletics queen Sonia O’Sullivan opens up her private notebooks from years of training to discuss how best to fuel our bodies for running. F...Show More
7) Conquer Hills The Sonia O'Sullivan Way - Week 3 #RoadToCobh
Training to take on and enjoy hills sounds impossible when you say it. Sonia O’Sullivan is here to tell you it is doable with some very simple principles. In this fun conversation with comedian Jarlat...Show More
8) Building Aerobic Base With Sonia - Irishman Running Abroad
Running faster for longer requires one thing - aerobic base fitness. Irish athletics legend opens up about how to build it no matter what your running level. Her simple and straight forward, no nonsen...Show More
9) Meet The Squad - Week 1 Sonia's Cobh Training Plan Begins
The hardest part of any training plan is week one. Sonia O’Sullivan is going to help you take that first step on the days when you don’t feel like it. The Cobh 10 takes place on April 6th 2025 and the...Show More
10) The Road To Cobh Is Calling Your Name (Update Pod)
Entries are open for the 2025 Ballymore Cobh AC Sonia O’Sullivan 10 Mile Road Race. In case you missed our last episode, this race will be the focus of the podcast from February 1st to April 6th. Soni...Show More