The Rugby Ready Podcast
1) Aaron Smith
On this episode of the Rugby Ready Podcast Aaron Smith joins Gilly and Bucky for an epic deep dive on his work ethic, why he chooses to pay the cost of greatness, and so much more. Thanks to this lege...Show More
2) Live Members Only Q&A with Dr. Nic Gill
On this episode of the Rugby Ready Podcast Gilly answer some great questions from our 1-1 coaching clients and Perform members. If you'd like to join our team so you can be part of these live calls cl...Show More
3) Keven Mealamu
On this episode of the Rugby Ready podcast, Keven says no to budgy smugglers, gives sage advice on being yourself, and the importance of being where your feet are.Follow Keven: https://www.instagram.c...Show More
4) Acceleration and Speed Training for Rugby with Dr. Nic Gill
In this episode of the Rugby Ready Podcast Gilly is back! Join Bucky and some of our coaching clients as Gilly discusses the importance of practicing evasive running, plyometrics for heavy players, an...Show More
5) Mindset Call with Coach Kelly - Breathing Techniques and Keeping Calm in Traffic
In this episode of the Rugby Ready podcast, we're joined by our new mental skills coach Kelly Young and some of our coaching clients to learn how to improve mental performance on and off the field.&nb...Show More
Mindset Call with Coach Kelly - Breathing Techniques and Keeping Calm in Traffic
57:42 | Feb 22nd, 2024
6) Coaching Client Live Q&A - Dec 2023
In this episode of the Rugby Ready podcast we go into navigating the holidays, managing your nutrition by using "earn or burn" and answer our 1-1 coaching clients' questions. Connect with us on Instag...Show More
7) Ofa Tu'ungafasi
On this episode of the Rugby Ready podcast, Ofa shares his valuable insights into training, recovery, and the power of a positive mental attitude.Connect with us on Instagram:@rugbyready @nicgill_heal...Show More
8) Damian McKenzie and Anton Lienert-Brown
In this episode, Bucky sits down with Damian McKenzie and Anton Lienert-Brown to ask "The Big 5". We cover rugby superpowers, advice they would give thier younger selves, and making sure that rugby is...Show More
9) The Ultimate Guide to Pre-Season
In this episode Bevan from fitter.co.nz sat down to chat all things rugby pre-season with Gilly and Bucky. We go over a simple fix to get fitter and faster, the difference in structure for pre-season,...Show More
10) Members Only Live Q&A with Gilly #1
In this live members-only Q&A Gilly shares how you can combat jetlag, how to modify your training when injured, and, why you should focus on game day performance over KPIs in the gym. Get out your not...Show More