Good Instincts Podcast
1) Shira’s Greatest Hits and Lessons
Today’s episode Shira says farewell to Good Instincts but leaves us with a roadmap with the pillars of her practice and approach. She loves you very much. Go find her on IG or send her an email (shira...Show More
2) Change change change, balancing motherhood and work, and a very special guest ;)
Today Shira shares an important announcement about Good Instincts. She also discusses her journey from being a professional to a full-time mom and now balancing work and motherhood. Plus a very specia...Show More
Change change change, balancing motherhood and work, and a very special guest ;)
26:53 | Dec 21st, 2023
3) food in relationships and taking up space with Shira’s producer, Olivia Meade
Shira discusses food in relationships and how important it is take up space and let the people closest to us know who we actually are. Shira’s producer, Olivia Meade joins her and they discuss how the...Show More
food in relationships and taking up space with Shira’s producer, Olivia Meade
28:32 | Dec 14th, 2023
4) Don’t let great stand in the way of good, a case for B- cooking
Today’s episode is all about how Shira is supporting clients through the holiday season. Her biggest pieces of advice: find ways to down regulate your nervous system (even if it’s not a stressful time...Show More
5) Body Literacy, Being Hormonal and Motherhood with Alex Taylor
Shira sits down with Alex Taylor, co-founder of Perelel to discuss how women can feel better supported in their quest for body literacy, and that our hormones are our superpowers, and how to take the ...Show More
6) How To Have a Thoughtful Thanksgiving
Shira discusses practical ways to tune back into ourselves before the big meal (or any big meal for that matter), and how to further connect to hunger cues and navigate food boundaries. Things she’s l...Show More
7) Choosing Yourself with Sami Spalter
Shira sits down with her friend and client Sami Spalter, co-founder of Form and co-host of upcoming podcast Transform. They discuss Sami’s 80 pound weight loss journey, and how her approach has change...Show More
8) Setting social boundaries around food, an Ozempic-like food hack, and so much more
Today Shira discusses how to set boundaries with with peers and loved ones around food with warmth and humor, an Ozempic-like food hack that amps satiety, her latest sweet potato hack, how she learned...Show More
9) Home Cooking 101 with Micah Wexler
Shira sits down with classically trained chef, Micah Wexler to discuss how to make delicious family dinners without a ton on legwork, what labels like free-range, pasture raised and organic actually m...Show More
10) Let’s start thinking about menopause early
Shira discusses why we don’t have to fear menopause, and some specific lifestyle changes that can help optimize us before, during and after. She also shares her favorite scrappy before dinner snacks t...Show More