Hysterical Podcast
1) The Complete Guide to POI with Dr. Hannah Short & Dr. Mandy Leonhardt
Navigating menopause as a mature adult is hard enough, imagine if you have to contend with it much, much earlier. Hysterical is joined by doctors Dr. Hannah Short and Dr. Mandy Leonhardt who co-author...Show More
2) How good are you willing to feel? A deep dive into Hysterical's first immersive experience with Julie Colwell, Annie Parr and Christa Hull
How good are you willing to feel? That's what acclaimed psychologist Julie Colwell asks as we unpack the intention behind Hysterical's first retreat. This podcast is a call to action for a...Show More
3) When HRT Isn't An Option with Amanda Thebe
This show breaks the silence on menopause! We've got the incredible Amanda Thebe with us for a candid chat that's fun, honest, and totally relatable.Here's what we cover:1. Surviving Pe...Show More
4) Optimized Nutrition with Kanchan Koya
When did inflammation become THE thing we needed to battle for greater health and longevity? And when did eating right for our bodies ever feel more complicated?If you’re like us, the nutrition playbo...Show More
5) Mastering Your Body Through Movement with LYT Method's Lara Heimann
If Hysterical had a muse, it might be Lara Heimann. Lara is founder of LYT Movement, a practice she created after years studying physical therapy and yoga.What is it with this stage of mid-life that c...Show More
6) Claim Your Values with Susanne Conrad
We are over the moon to bring Susanne Conrad to the Hysterical community. This workshop was months in the making. Remember when we learned that aligning values to action is one way to stave off anxiet...Show More
7) Tools for Finding Joy (or how to be less of a raging b*tch) with Dr. Julie Colwell
Dr. Julie Colwell is back!! Leveraging the teachings of Gay and Katy Hendricks of The Big Leap, Julie is a game changer in the journey to thriving with our emotions. This show is filled with tools ...Show More
Tools for Finding Joy (or how to be less of a raging b*tch) with Dr. Julie Colwell
1:13:53 | Nov 3rd, 2023
8) Perimenopause Gut Check with Dr. Fionnúla McHale
We dive deep into the fascinating world of Gastrointestinal health during perimenopause and menopause. Dr Fionnula speaks to a system-based approach to gut health how this system is effected by hormon...Show More
9) The Benefits of an Anti-Inflammatory Diet for Menopause with Dr. Mary Claire Haver
If you’re like us, you hear about inflammation everywhere and you are not quite sure what it is. Not anymore! Dr. Mary Claire Haver, founder of "The Galveston Diet" - an anti-inflammatory nutrition pr...Show More
10) Flipping Fifty with Debra Atkinson
Ditch the aging myths and reclaim your vitality! It's time to shatter those misconceptions holding countless women back from embracing our midlife bodies and well-being as we age. If you've ...Show More