Effortless Mindfulness with Loch Kelly Podcast
1) From Small self to Self Leadership
In this episode, we take a fresh look at the journey from our everyday, habitual sense of ego-centered identity—the “small self”—toward discovering and living from our True Nature or what IFS calls Se...Show More
2) Awakening to Original Love with Henry Shukman (Part 2)
In part two of this deep conversation, two “happy” masters of meditation, Loch Kelly and Henry Shukman, explore a range of topics and questions through the lens of awakening as a natural human potenti...Show More
3) Awakening to Original Love with Henry Shukman (Part 1)
In this deep conversation, two “happy" masters of meditation, Loch Kelly and author of Original Love, Henry Shukman, explore their similar and unique approaches to awakening. With delight and curiosit...Show More
4) Effortless Focus & Flow
What if there were another way to focus that is not stressful or exhausting? And what if this other way of effortless focus and flow gave us more energy and tapped us into an inherent sense of clarity...Show More
5) Nondual Presence: The Unity of Emptiness and Bliss
In this episode, Loch introduces the map and practices of non-dual presence. A lot of us have heard about non-duality before. But how many of us have a truly embodied experience of this profound and t...Show More
6) The Stages of Mindfulness: Beyond the Meditator to Living from Effortless Mindfulness
In this episode, Loch explores the progressive stages of mindfulness. This contrasts with common definitions of mindfulness which only feature the first stages of concentration and witnessing. In addi...Show More
7) IFS and Effortless Mindfulness (EM+IFS): Support for Waking Up and Healing Up
In this episode, Loch unpacks how his unique approach to awakening fuses two powerful and transformative systems—Effortless Mindfulness (EM) and Internal Family Systems (IFS). Each of these systems as...Show More
IFS and Effortless Mindfulness (EM+IFS): Support for Waking Up and Healing Up
1:00:21 | Dec 18th, 2024
8) Awareness of Awareness: The Essential Shift from Conventional to Effortless Mindfulness
In this episode, Loch introduces you to the essential shift in the Effortless Mindfulness Awakening Process (EMAP)—Awake Aware Mind. He addresses the often elusive but essential question: What is it l...Show More
Awareness of Awareness: The Essential Shift from Conventional to Effortless Mindfulness
1:06:34 | Nov 20th, 2024
9) What Are the Obstacles to Awakening?
In this podcast episode, Loch explores the three main obstacles to awakening. As part of the Effortless Mindfulness Awakening Process, he emphasizes the importance of having a map, a method, and marke...Show More
10) The Science of Presence with Dan Siegel
Join Loch Kelly - creator of the Mindful Glimpses app - here as he welcomes Dr. Dan Siegel, a pioneering researcher and author in the field of interpersonal neurobiology. In this episode, they delve i...Show More