Know Better | Do Better Podcast
1) #144 Wake Up Your Faith: Conviction, Calling & Living All In with Jen Lilley
At the start of a new year, what are the signs that our faith needs reawakening, not just refreshing? In this powerful and deeply honest conversation, actress, author, and faith-driven creator Jen Lil...Show More
2) #143 Top 10 Podcasts of 2025: The Voices That Broke the Old Narrative
As we close out the year, I'm pulling back the curtain on the Top 10 most-downloaded episodes of 2025āthe conversations that sparked the most curiosity, challenged the loudest narratives, and clearly ...Show More
3) #142 Stronger Hair Without Toxins: The Miracle Fruit Oil Breakthrough
What if the answer to stronger, healthier hair wasn't another chemical formula ā but a fruit? In this episode, I sit down with Elizabeth Resnick, founder of Miracle Fruit Oil, to unpack one of the mos...Show More
4) #141 How to Fly Healthy: Frequency Hacks with Danielle Palmer
If flying leaves you bloated, foggy, swollen, or wrecked for daysā¦ this episode is your new survival guide. Today I'm joined by frequency therapist Danielle Palmer, who travels constantly for her work...Show More
5) #140 The Pig Fat Skincare Revolution: Why Farrow Changes Everything with Charles Mayfield
Today, we're breaking every skincare rule you've ever been sold. Because what if the best thing you could put on your skinā¦ is the one thing modern beauty brands told you to avoid? In this episode, I ...Show More
6) #139 The Hidden Kitchen Toxins Ruining Your Health (Holiday Edition)
This week's episode is short, sharp, and designed to wake you up before the holiday cooking frenzy begins. Because the truth is, the most toxic part of your kitchen isn't the sugar, the butter, or the...Show More
7) #138 Faith, Vaccines, and the Silence of the Church with Jason Garwood
What happens when the church avoids the most pressing medical and ethical issues of our time? What happens when pastors fear backlash more than God? And what happens when Christians unknowingly hand o...Show More
8) #137 Destructive Relationships: Faith, Boundaries, and Healing with Leslie Vernick
Faith, Boundaries, and Healing from Destructive Relationships ā this week's episode is packed with the kind of wisdom that speaks straight to the heart and anchors you in truth. Leslie Vernick is trul...Show More
#137 Destructive Relationships: Faith, Boundaries, and Healing with Leslie Vernick
49:31 | Nov 12th, 2025
9) #136 Can You Really Catch a Cold? Rethinking Contagion with Daniel Roytas
You've heard it your whole life: "Don't get too close, you'll catch a cold." But what if that's not how sickness works at all? What if health isn't about dodging germs, but about creating an environme...Show More
#136 Can You Really Catch a Cold? Rethinking Contagion with Daniel Roytas
1:08:18 | Nov 5th, 2025
10) #135 Reversing Type 2 Diabetes | Chris Reade on How One Mistake Saved His Life
What if the biggest health crisis of your life became the turning point that saved it? Chris Reade joins me today with a story to share ā including what he discovered that completely flipped the medic...Show More
#135 Reversing Type 2 Diabetes | Chris Reade on How One Mistake Saved His Life
38:51 | Oct 29th, 2025