Big Ray's Garage Grind: Mental Health Edition Podcast
1) Emotional Regulation | Ep. 20 | Big Ray's Garage Grind Mental Health Podcast
Today's show: Show announcement (00:36), Emotional regulation (06:44), Triggers (16:05), Rewriting the script (20:14), Tips on regulating emotions (27:19), Mindful Therapy Group (36:07), and Mental He...Show More
2) Ep. 19: Mental Health and Wellness Playbook
A special edition of Big Ray’s Garage Grind, taped in front of a live audience. Today’s show: Differences Between Mental Health, Wellness and Illness (03:58), Fears About Mental Health (08:17), Radica...Show More
3) Ep. 18: Caring for Others
In today’s episode: Taking care of someone (01:48), attributes of being a caregiver (06:11), dedication and selflessness (09:38), Mindful Therapy Group (14:38), after the impact program (19:46), what ...Show More
4) Ep. 17: Resilience and Grit
In today’s episode: Mindful Therapy Group (00:38), the power of impacting just one person with this podcast (01:34), resilience and grit (07:27), opening doors story (09:20), winning the day (16:24), ...Show More
5) Ep. 16: The Power Of Words
In today's episode: Power of Words (01:27), Words Can Build Someone Up or Tear Them Down (07:52), Ray Coaching High School Football at Lake Washington (11:52), Mindful Therapy Group (21:30), Self-Talk...Show More
6) Ep. 15: Mindful Therapy Group Cofounder Derek Crain
In today's episode: Mindful Therapy Founder, Derek Crain (00:45), Derek’s background growing up (03:22), trauma (06:53), inspiration for doing mental health work (12:27), helping first timers with the...Show More
7) Ep 14: The Epidemic Of Loneliness
In today’s show: Mindful Therapy Founders, Derek and Jessica Crain (1:00), a panel discussion with the U.S. Surgeon General Dr. Vivek Murthy (3:05), the feeling of insignificance (08:44), concept of r...Show More
8) Ep. 13: The Importance Of Mental Health Awareness Month
In today's episode: Mindful Therapy Founders, Derek and Jessica Crain (1:11), Mental Health Awareness Month (3:34), Mental health surrounding the women’s basketball tournament (08:19), Caitlin Clark a...Show More
9) Ep. 12: Lessons from Pete Carroll
Ray Roberts reflects on Pete Carroll on being authentic and the importance of mental health. Today’s show: Ray’s work with Special Olympics and Education (00:51), transformation power of inclusion (02...Show More
10) Ep. 11: Tyler Lockett
The always insightful Tyler Lockett sits down with Big Ray for an open, honest discussion about his own mental health. Today’s show: why Tyler decided to play football (01:40), why Tyler may be underr...Show More