Unrestrict-ED Podcast
1) How Do I Use The RAVES Model To Support My Recovery?
In this episode, Emily and Han discuss how the RAVES model builds safety in the body first, flexibility second, and spontaneity last. The framework discussed in sequence is:RegularityAdequacyVarietyEa...Show More
2) Why Am I Obsessed with Researching Christmas Food?
In this episode, Han and Emily discuss researching food. The key takeaways are:Obsession coming from a place of deficiency. It is a signal and symptom.Tune in to what, when and how much your obsession...Show More
3) How Do I Avoid Falling Into New Ruts & Routines In Recovery?
In this episode, Han and Emily discuss keeping out of disordered ruts through recovery. The main takeaways from this conversation are:Energy deficiency exacerbates a propensity to fall into pattensSta...Show More
4) How Do I Make Enough Time To Eat On A Busy Day?
In this episode, Han and Emily discuss making recovery work when life is busy. The key takeaways are:Recovery prioritisationEnsure that ED version of recovery isn’t being fit in (e.g., rituals)Ensure ...Show More
5) How Do I Stop Looking At Food In The Way ED Wants Me To?
In this episode, Emily and Han discuss rewiring perception towards food - away from calories and rules. The main takeaways from this episode are:Action change“Where your attention goes, your energy fl...Show More
6) How Do I Deal With Feeling Exhausted/ Tired/ Achey in Recovery?
In this episode, Han and Emily discuss physical fatigue in recovery. The key take aways are:Challenge the judgement Respect what’s happening Bring in self-compassion Tune into what is most restful for...Show More
7) Is My Compulsive Movement An Extreme Hunger Distraction or Mental Hunger Cover Up?
In this episode, Emily and Han discuss compulsive movement being used as a distraction from hunger. The key takeaways are:The timeless importance of honesty If in doubt, actSeeking confirmation of ext...Show More
8) What Do I Do When I’m Hungry But Don’t Have Any Particular Cravings?
In this episode, Han and Emily discuss actioning recovery-aligned eating in the absence of specific cravings. The key actionable points are:Ask yourself; is the absence of specific cravings actually a...Show More
9) What Are the Most Useful Recovery Resources?
In this episode, Emily and Han make a few announcements, as well as talking through some essential recovery support channels. The key resources mentioned here are:Tabitha Farrar’s ‘Neural Rewiring for...Show More
10) What Can You Do to Make Your Body and Brain Feel Safe?
In this episode, Han and Emily discuss regulating techniques in recovery. The key takeaways from this episode are:The goal isn't to be regulated all the timeSafety comes through lifestyle changeStarva...Show More