Delay and Pray Podcast
1) Spiritual Warfare with Dr. Dan Schneider - Part 1
What does fasting have to do with spiritual warfare and freedom in Christ?Today begins a special two-part interview with Dr. Dan Schneider, a man who knows both physical and spiritual combat firsthand...Show More
2) Something New Is Coming: Delay and Pray® Is Growing!
Big changes are happening at The Catholic Fasting Coach! We are always improving the ways we can support all of you who want to learn about Spiritual Fasting and implement it in your life. Today, I in...Show More
3) Heaven’s Holy Team: Angels and Fasting
Did you know your guardian angel—and the entire host of heaven—wants to help you fast and pray? St. Michael the Archangel and the Blessed Mother can support you in moments of temptation, guide you tow...Show More
4) Exercise as Prayer in Motion
What does exercise have to do with fasting and holiness? In this episode, Beth shares how movement—whether it’s lifting weights, walking with a rosary in hand, or even playing pickleball—can transform...Show More
5) St. Michael’s Lent - Help us climb the ladder to heaven!
Have you ever felt like disappointment keeps you stuck? Whether it’s with fasting, your goals, or your prayer life, disappointment can feel like sliding down a chute in the game of Chutes and Ladders—...Show More
6) The Secret to Consistency in the Life of a Catholic Faster
Is your fasting routine easily derailed by travel, holidays, or unexpected changes? This week, I am sharing the secret to staying consistent in any season: spiritual cognitive flexibility.This simple ...Show More
7) Temperaments and Fasting with Rosemary Berry
Why does spiritual fasting feel easy for some and incredibly difficult for others? In this episode, Beth interviews Catholic author and storyteller Rosemary McGuire Berry to explore how your God-given...Show More
8) Freedom, Fraternity, and the Fight for Virtue: Inside Exodus 90 with Jamie Baxter
Many of you ask me if I coach men, and I'm sad to say I do not at this time, but today I want to focus on men and the spiritual battle they face. I am joined by Jamie Baxter, founder of Exodus 90: a ...Show More
9) Why Doing Hard Things Changes Everything
Summer's not over yet, and it's not too late to tackle the tough goals still on your heart. Permanent weight loss and powerful intercessory prayer are possible this season. Spiritual Fasting strengthe...Show More
10) Chapter 10 - The Answer is in the Church
This week, I am reviewing the final chapter of my book, reflecting on my journey from hustle to healing, and showing how spiritual fasting, the sacraments, and community offer a life-giving path ...Show More