Brian's Run Pod Podcast
1) Running Through Life's Challenges: Insights from Lisa Jackson
Send us a text Join us on Brian's Run Pod as we explore the inspiring journey of Lisa Jackson, a marathoner and author who transformed from a non-athlete to a passionate runner. In this episode, Lisa ...Show More
2) Running Through 2025: Highlights and Insights
Send us a text Join Brian Patterson as he takes you on a journey through the highlights of 2025 in the world of running. This episode features inspiring stories from diverse guests, including sports p...Show More
3) Fitness, Resilience, and the Power of Community with Fitz Koehler
Send us a text In this episode of Brian's Run pod, join host Brian Patterson as he delves into an inspiring conversation with Fitz Koehler, a renowned race announcer and fitness guru. Discover how Fit...Show More
4) You Supercharged: Transforming Fitness with Fitz Koehler
Send us a text Join host Brian Patterson on Brian's Run Pod as he sits down with Fitz Koehler, a nationally recognized fitness expert and author of "You Supercharged." In this episode, Fitz shares her...Show More
5) Starting Ultras At 48 - Jeffrey Weiss Part Two
Send us a text We talk with ultrarunner and author Jeffrey Weiss about starting serious running at 48 and building a late-life endurance journey across marathons, ultras, and Ironman. The thread is mi...Show More
6) Jeffrey Weiss Ultra Runner and Author starting Your First 10K At 48 - Part One
Send us a text We talk to author Jeffrey Weiss about starting endurance training at 48, building from a first 10K to marathons, and how structure, patience and prehab turned a late start into a sustai...Show More
Jeffrey Weiss Ultra Runner and Author starting Your First 10K At 48 - Part One
26:10 | Dec 7th, 2025
7) Train for the runner you want to be, not the injury you fear
Send us a text We explore how to start running well, recover from injury without fear, and build habits that last. Coach Charissa shares mindset shifts, practical tools, and small nutrition changes th...Show More
8) From Ballet Shoes to Running Shoes: Charissa Halonen on Strength, Mindset, and Habits That Stick
Send us a text We trace Charissa Halonen’s path from competitive dance to her first marathon and into a coaching philosophy that blends strength, mindset, and sustainable habits. She shares why glutes...Show More
9) Start Small, Run Strong
Send us a text We explore how to make running and strength a natural part of life by focusing on repetitions, joy, and tiny steps that compound. Allyson Hurley shares a simple at‑home routine for runn...Show More
10) Strength, Habits, and the Runner’s Mind: Allyson Hurley on building a resilient body, flexible routines, and a kinder approach to nutrition
Send us a text We explore how small, smart strength work and flexible habits can make running feel better, hurt less, and fit real life. Allyson shares behaviour-change tools from her probation work, ...Show More