The Virtuous Coach Podcast
1) The Last 2 Months were my Worst Months in Business in the Last 5 Years – Here is what we did to Grow through it
The Last two months of business were some of the worst months I have had in 5 years! But now we are growing like wildfire! In today's Episode I share the 3 things we did to grow our business pos...Show More
2) Why Our Gym Trains Differently: Level Up Your Group Workouts
In this episode, I break down the core principles that separate real training from the typical “group class” model found in CrossFit and group fitness gyms. I explains why my gym doesn’t run classes ...Show More
3) Coach Development: How we are Upgrading our Group Fitness Sessions and Lowering our Churn Rate
In this episode, Cody breaks down what it really means to be a great coach. It is not just about running workouts or following programming. It is about hosting an experience. Cody shares how the best...Show More
4) Fueling for Life | Why Most People Get Nutrition Wrong
In this Episode I break down the truth about nutrition and especially for hybrid athletes...aka people who want to be strong, look good, and perform at a high level without falling into the trap of di...Show More
5) How to Start Running…And Stick with it.
In this episode, I break down how to start running the right way. Whether you’ve never run before or you’re trying to get back into it, this conversation focuses on simplicity, longevity, and buildin...Show More
6) The Future of Fitness: Why Hybrid Training is the New Normal
In this episode I break down what it really means to be a hybrid athlete and why this approach represents the future of fitness. For years, people have trained in boxes as bodybuilders chasing aesthe...Show More
7) Why Big Box Gyms Don’t Work (for Most People) – My Honest Opinion
In this raw and honest episode, I break down why the traditional “big box” gym model is failing the very people it claims to help. I expose the truth behind the commercial gym business model how they...Show More
8) How to Actually Train for Hyrox – What matters most (and How I’m Doing It)
In this episode, I break down what it really takes to perform in HYROX and the balance between running and functional training, how the best in the world train, and what most people get wrong in their...Show More
How to Actually Train for Hyrox – What matters most (and How I’m Doing It)
36:25 | Oct 10th, 2025
9) How Hybrid Science is Shaping The Virtuous Programming – Hybrid 2.0 Study Deep Dive
In this episode, we break down the science behind our recent shift at Virtuous: separating strength days and conditioning days instead of stacking them together. We take a look at: What the ...Show More
10) I am back again…and my goals are locked in
Welcome back to the podcast team. "I suck at Podcasting". Or at least at being consistent with it. But I am back to set that statement straight. In this Episode I get you all caught up on ...Show More