The Heal Yourself Podcast
1) Libby Wescombe: "Normal" Eating + Challenging Fitness Dogma
Libby Wescombe is a women's physique specialist and behaviour change expert. She helps women lose fat, improve their metabolism, build muscle, get body recomp results & maintain them long-term. One of...Show More
2) Vanessa Azelis: Grief + Chronic Illness Recovery
Vanessa Azelis is a Nervous System & Grief Guide with over 10 years personal experience with debilitating chronic illness. She is a certified Bereavement Educator and Grief Somatic Practitioner. While...Show More
3) Keith Ellis: Long Covid Solutions
Dr. Keith Ellis is a Scientist and Associate Professor of Medicinal Chemistry that is using his knowledge & expertise in medicinal chemistry, pharmacology, and natural products to research the biologi...Show More
4) Optimizing Digestion & Energy Production with Thiamine
When it comes to supplements, there are several that I believe are necessary when it comes to restoring proper motility, absorption, and overcoming chronic fatigue.Thiamine deficiency are often overlo...Show More
5) Christina the Channel: alignment, guidance, & purpose
I am honored to share this conversation with Christina Rice. She played a critical role in my own healing story and continues to be a person that inspires me to challenge my own thinking and to take ...Show More
6) Jessica Ash: hydration, flow, burnout recovery, & movement
"Jessica Ash is a functional nutritionist, integrative health coach, and creator of Fully Nourished, an online course providing women with the complete blueprint to eating for hormone and metabolic he...Show More
7) Barbara Madimenos: minerals, menstruation, & HTMA
When it comes to deeply understanding minerals and their unique cascades throughout the entire system, Barbara's content has blown me away. Beyond that, she's artfully tied together sex-posi...Show More
8) Meg Langston: grief, hope, & ENDURANCE.
What a delight to sit down and talk with Meg about what it looks like to regain hope, to grieve, and to support the body in building endurance during phases of life that might feel insurmountable. Sh...Show More
9) Kitty Blomfield & Craig McDonald:
In this episode, I sit down and chat with the lovely Kitty Blomfield & Craig McDonald, founders of the Win at Life Program, and co-founders of Saturee pure food supplements & saturated skincare line. ...Show More
10) Amanda Montalvo: minerals, mindset, & becoming your own expert
Amanda Montalvo, famously known as the "Hormone Healing RD" on instagram is BURSTING with wisdom and actionable ways to regain your health when it comes to the topic of mineral re-balancing and sustai...Show More