THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Childhood Trauma Healing Podcast
1) 149. Healing in Rhythm: How Drumming Regulates Your Traumatized Nervous System and Restores Safety in Your Body
Hey, Survivor!Ever tried drumming, as a trauma healing tool? In this episode, I’ll talk about body-based regulation and the power of drumming. I’ll share about my experience at a group healing sessi...Show More
2) 148. Why We Laugh in Hard Moments: Making Sense of Trauma Responses, Courtroom Triggers, and Healing After Narcissistic Abuse
Hey, Survivor!What’s with the laughing, joking, smirking, during serious court hearings, like a murder trial? In this episode, I’ll explain why people (including the narcissist, witnesses, counsel, j...Show More
3) 147. When Trauma Resurfaces: Speaking Truth, Facing Shame, and Healing After Narcissistic Abuse
Hey, Survivor!How do you triumph over trauma when testifying? In this episode, I’m sharing my experience interviewing with a detective about the murders. I explain why I decided to speak up after al...Show More
4) 146. Staying Grounded Through Trauma: Healing Tools for Narcissistic Abuse Survivors
Hey, Survivor!How do you navigate overwhelming experiences — toxic people, narcissistic family members, work stress, grief, or healing from abuse? In this episode, I’m sharing my emotionally heavy, r...Show More
5) 145. Courtroom Stress & Retraumatization: How to Heal Through Hard Moments
Hey, Survivor!In this episode, I’m sharing my latest experience at the murder trial. So, please listen to your body and take care as you’re tuning in. I’m talking about what retraumatization looks l...Show More
6) 144. Facing the First Trial Hearing After Trauma: What Survivors Need to Know About Processing Hard Emotions
Hey, Survivor!This episode may be triggering, so I encourage you to listen to your body and practice self-care as you’re tuning in. I’m sharing my experience at the first trial hearing of the alleged...Show More
7) 143. SoulCollage & Trauma Healing: Creativity, Community, and Claiming Your Unique Path
Hey, Survivor!Have you ever tried SoulCollage? It’s an expressive arts practice developed by Seena B. Frost in the 1980’s that uses images, intuition, and the creation of collaged cards to explore di...Show More
8) 142. Adult Self, Best Self: How to Take Back Your Power in Relationships After Trauma
Hey, Survivor!Have you ever been told you’re too much? It’s easy to get caught up in drama and what has happened to you in your narcissistic and toxic relationships; however, it's important to explor...Show More
9) 141. Healing From Trauma: Your Path, Your Pace
Hey, Survivor!Has your health and well-being taken a hit, after trauma? In this episode, I’m sharing some things to keep in mind when you’re healing from trauma - whether it’s from narcissistic and t...Show More
10) 140. 5 Ways Narcissistic Leaders Avoid Consequences - And What You Can Do About It
Hey, Survivor!Ever wonder how narcissistic leaders manage to avoid consequences? In this episode, I’m sharing 5 shady tactics used to dodge accountability, and what you can do about it - even when th...Show More