Black Men Embracing Feelings Podcast
1) Rest Builds Resilience - Combatting the John Henry Trap
Send us a text Have you ever found yourself stuck in a cycle of constant productivity, feeling guilty at the mere thought of taking a break? That nagging voice saying you're lazy if you rest, or the f...Show More
2) Bridging Faith and Mental Health Part 2: Spiritual Growth Through Therapy
Send us a text Part 2 of our discussion provides further insight into how spiritual healing, personal growth and transformation takes place in the therapy space. We tackle the profound question: "What...Show More
3) Bridging Faith and Mental Health: Therapy is Faith in Action Part 1
What happens when your mental health crisis collides with your spiritual identity? Depression doesn't discriminate, even among the faithful. Faith is the foundation for believers, but therapy is faith...Show More
4) Embracing Change: God Is Still Writing Your Story
When life forces us to step outside our comfort zones, why do we as men struggle so much with the vulnerability that change requires? Transitioning through life's changes requires vulnerability, self-...Show More
5) My Mental Health Journey and How Therapy Has Helped Me
This episode discusses the transformative journey of embracing therapy and mental health. The host shares his personal experiences with panic attacks, the stress of corporate life, and the vital lesso...Show More
6) You Matter Man, We Need You!
Your presence is needed! This episode emphasizes the critical importance of a male presence in the lives of children and communities. Topics discussed include detrimental effects of a father's absence...Show More
7) Hey man, i'm proud of you
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8) Your anxiety is lying to you!
9) Take Back Your Narrative! Transforming Your Inner Dialogue To Challenge Anxiety and Depression
In this episode, we'll talk about different ways to challenge our anxious and depressive thoughts. One of the ways is through identifying the core beliefs that may be contributing to our depressive an...Show More
10) Mask Off - Seeing and Loving the Man in the Mirror
This episode raises the awareness of the "mask(s)" that we casually wear to protect us from the fear of our vulnerabilities being exposed. During this episode, we look to challenge the purpose of our...Show More