UNTRAINED Podcast
1) That’s a Wrap: What we Learned from Season 3. Hosted by Olympian Joe Jacobi
In this episode of Untrained, we flip the script! Olympic gold medalist and performance coachJoe Jacobi joins Whitney and Iris from his home in Catalonia to be this episode’s host. Joeweaves in his ex...Show More
2) Untraining through Internal Family Systems: A Beginner’s Guide to IFS
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”—RumiStep inside the transformative world of Internal Family Systems (I...Show More
3) Resurfacing: A conversation on life's transitions with Olympian Cassidy Krug
Resurfacing: A Conversation on Life’s Biggest Transitions fwith Olympic Diver Cassidy KrugIn this episode of "Untrained," hosts Iris and Whitney welcome Cassidy Krug, a former Olympic diver and author...Show More
4) A Conversation About Slowing Down with Amanda Smith
In this episode of The Untrained Podcast, we sit down with Amanda Smith—former NASA engineer turned coach for high-achieving women navigating chronic illness.We explore what it really means to slow do...Show More
5) Embodiment Strategies for Stressful Times
What We Cover:What somatics is and how it's different from traditional approaches to behavior changeHow body-based practices help us build awareness, resilience, and alignmentRedefining resilience: No...Show More
6) Why Confidence is Overrated
In this episode of The Untrained Podcast, hosts Whitney and Iris are joined by Travis Thomas, a renowned speaker, author, and coach. Together, they challenge the traditional belief that confidence is ...Show More
7) A Parent's Guide to Raising Children Without Imposter Syndrome
In this episode of the "Untrained" podcast, we welcome Dr. Lisa and Dr. Richard Orbe-Austin to discuss their insightful new book, "Your Child's Greatness: A Parent's Guide to Raising Children Without ...Show More
8) Untraining from Toxic Productivity with Israa Nasir
In this episode of The Untrained Podcast, we dive into a conversation that every high performer can likely relate to: Toxic Productivity. We sit down with Israa Nasir, psychotherapist and author of To...Show More
9) The Goodness Game: with Bryan Driscoll
Episode Summary:If the February blues are hitting hard, this episode might be just what you need. We’re talking about simple, meaningful ways to bring more goodness into our communities—because even s...Show More
10) Three Olympics, Three Lessons: A Champions Journey to Growth
Have you ever wondered what it takes to not just survive, but thrive in a sport where a single mistake could cost you your life? BMX Athletes "have to have the explosive power of a 100-meter sprinter,...Show More