The Macro Coach Pro Podcast
1) How to coach macros without obsession or overwhelm
🚨 Coaches — we need to talk about macro tracking without the obsession. 🚨If you’ve ever had a client say,❌ “Tracking makes me obsessive.”❌ “It feels restrictive.”❌ “I don’t want to have to weigh eve...Show More
2) How to practice "balance" during vacations or social events
How to Stay On Track Without Missing Out This SummerVacays, cabin trips, beach days, wine tastings, bachelorettes... 🥂If your summer calendar is jam-packed with fun but you’re trying to lose weight, ...Show More
3) If I were struggling to lose weight and get toned here’s where I’d start
💡 If I were struggling to lose weight and get toned… here’s exactly what I’d do (and not do).No crash diets. No 6-day-a-week workout schedules. No quitting carbs.Just the actual steps that move the n...Show More
4) I can’t afford a fitness journey
NEW EPISODE ALERT: ✨ “I can’t afford coaching right now.” ✨Let’s talk about that.Because while money is real, so is the cost of staying stuck.The frustration of trying everything and still not seeing ...Show More
5) How to Coach Clients Who Are Obsessed With the Scale
In today’s episode, I’m breaking down exactly how to coach clients who are obsessed with the scale (even the ones who say they know better).We’re talking:✨ How to reframe the scale as just one data po...Show More
6) Meal Prep Systems That Actually Work even if you’re busy (to keep you consistent AF)
If you’re tired of Sunday scaries turning into meal prep mayhem 😵💫 or feel like “just winging it” is your entire nutrition strategy… this episode is for you.Inside, I’m spilling my exact systems th...Show More
Meal Prep Systems That Actually Work even if you’re busy (to keep you consistent AF)
36:38 | May 19th, 2025
7) 5 Mistakes Keeping Your Clients Stuck (and slowing down their fat loss results)
If you’ve ever said:“I’m doing everything right, but the scale’s not moving…”This one’s for you 👇🏼🎧 5 Mistakes Slowing Down Your Fat Loss just dropped.And I’m calling out the sneaky habits that mak...Show More
5 Mistakes Keeping Your Clients Stuck (and slowing down their fat loss results)
26:48 | May 12th, 2025
8) Macros Made Easy: The Key to Losing Fat Without Giving Up Your Fave Foods
Let’s be real—if you’ve ever said:😩 “I just wanna lose weight without giving up my fave foods”🥴 “Tracking macros feels like a part-time job”🙃 “I’m either ALL in or completely off track”Then this ep...Show More
9) How to know you (or clients) are ready for a dieting phase (physically, mentally and emotionally)
PSA: You don’t have to be all in to make progress.But you do need to know if now is even the right time to start This week on the pod, we’re talking about: — What “readiness” for fat loss actually loo...Show More
10) Maintenance is a myth
Ever wonder why you hit your goal weight… but staying there feels like a full-time job?Or why the scale spikes after one weekend away and suddenly you’re spiraling like it’s Defcon 1?👀 You’re not bro...Show More