The Eating Disorder Diaries Podcast
1) Goal #10: Using Style as a Healing Tool in Eating Disorder Recovery ft. Nicole Garfunkel of Styling Confidential
In the final goal we're setting in 2025, we're using style as a tool in eating disorder recovery. We're joined by Nicole Garfunkel, founder of Styling Confidential, to discuss how clothing and persona...Show More
2) Goal #9: Noticing Your Body Signals: Hunger, Fullness, and Energy with Yale Physician Scientist, Hui Yang
This month, our recovery goal is to notice one body signal each day: hunger, fullness, fatigue, or energy - without judgement. It may sound simple, but it’s actually a transformative practice. By gent...Show More
3) Goal #8: From Punishment to Pleasure: Healing Your Relationship with Movement with Kait Moresi
This month’s recovery goal is all about movement - specifically, moving away from punishment and control and toward joy, choice, and rest in eating disorder recovery. In this episode, Amy sits down wi...Show More
4) Goal #7: Unfollow the Noise: Social Media Boundaries & Recovery ft. Therapist Lily Thrope
Welcome to this month's recovery goal...all about reevaluating your relationship with social media. Amy opens up about her own recent struggles with doomscrolling (especially since becoming pregnant) ...Show More
5) Surprise - I'M PREGNANT! Here's what's surprised me in ED recovery.
The title says it... I'm pregnant! In this episode I’m talking about how this new experience has deeply tied into my eating disorder recovery. I wanted to share this part of my life with you because i...Show More
6) Goal #6: Reclaiming Joy & Identity from your ED ft. Rachel Evans, PhD
This July we're setting a brand new monthly goal: to add daily joy and creativity into your life outside of your eating disorder. This month’s theme is all about reconnecting with identity, pleasure, ...Show More
7) Let's catch up on life (+ 2025 goal recap, my honeymoon, and more)
It’s been a minute and I’ve missed it here!! Life has been full lately (read: never being home for more than 2 weeks at a time..) but recovery is showing up in every corner of my days from little mome...Show More
8) Goal #5: A morning routine that can change EVERYTHING.
May’s recovery goal is to create a simple, supportive morning routine, because the way we begin our day can shape everything that follows. In this solo episode, Amy shares why morning routines are one...Show More
9) Daily ED Education with THE Eating Disorder Therapist: Harriet Frew
This month’s goal in eating disorder recovery is all about daily ED education - because knowledge is power in recovery. In this follow-up episode, Amy sits down with none other than Harriet Frew, host...Show More
10) Goal #4: Daily ED Education – Anorexia in Boys & Men with Ross Sonnenblick
April’s recovery goal is to implement daily education about eating disorders into your routine, because the more you know, the more empowered you become. In this episode, we're joined by Ross Sonnenbl...Show More