You're Worth Knowing Podcast
1) Are you brave enough to be drastic?
This episode discusses the importance of making bold, life-changing decisions to discover new aspects of oneself and promote personal growth. I’m touching on authenticity, societal pressures, and the ...Show More
2) Area of toxic shame: Money!
I’m introducing a new series called 'Areas of Toxic Shame,' where I’m going to explore the pervasive impact of toxic shame on different areas of our life. In this week’s episode, I’m focusing on finan...Show More
3) 🔒 TikTok Analysis: Go ahead and do it solo
Subscriber-only episode In this subscriber-exclusive episode in the TikTok analysis series, we're focusing on the impact of toxic shame on our interactions and self-perception. I will use TikTok crea...Show More
4) The "dark mole" pulling your strings
In this episode, I'm letting you know why I'm pivoting my focus from only discussing social anxiety. Because ultimately, there's a bigger and darker culprit at hand that's holding you back. That is fu...Show More
5) 7 reasons you might be avoiding conversations
In this episode, we explore seven reasons you might be avoiding conversations and offer insights on easing back into them. Also, there will be a small announcement at the end about upcoming changes to...Show More
6) How will you do YOU today?
I'm here to kick your butt and steer you into your authentic self. For too long, you've scrolled through other people's lives, wondering what it'd be like to have theirs, without giving yourself the c...Show More
7) 🔒 Q&A: I have a PhD and I'm still unable to socialize
Subscriber-only episode This is a subscriber-only podcast episode. In this episode, I'm tackling a Reddit post from someone with a PhD struggling with social anxiety. Despite their high level of acade...Show More
8) Reasons why Wednesday Addams doesn't have social anxiety
As a huge fan of the Addams Family, I couldn't pass up the opportunity to analyze Wednesday from the social anxiety perspective. Not only is she a curious creature, but her awkwardness and obscure int...Show More
9) The mental traps of fame, wealth, and accomplishment
In this episode, we'll explore how societal standards of success, wealth, and fame impact our mental health and fuel social anxiety. Through the stories of Robin Williams, Elon Musk, and Demi Moore, w...Show More
10) 5 lessons from the movie "The Wild Robot"
In this episode, we will explore five lessons I learned from the movie The Wild Robot. The movie touched on so many themes that I couldn't help but be inspired by it. As I watched, several lessons, no...Show More