beingwell mindset Podcast
1) Weekly Lesson 10: Yes vs No
This week, Eloise is talking about yeses and nos. Normally we talk about how we shouldn't say yes to everything. But in this minisode, she questions why we are saying no when we should be saying ...Show More
2) Weekly Lesson 9: Holidays & Boundaries
This week's lesson is all about boundaries during the holidays. Last week being Thanksgiving, many of us were with family and we had to balance our time between work and family. Or maybe we had t...Show More
3) Weekly Lesson 8: Your Concept of Time
Where did the concept of time begin for you?College? Your boss? Your parents? Listen to today's minisode on the beingwell podcast to listen to a short 5-minute lesson on time, college, habits, an...Show More
4) Weekly Lesson 7: Trust vs. Control
This week is all about trust and control. Eloise talks about the differences between letting go and trusting and letting go of control, and how they go hand in hand. She asks the questions, “Do you on...Show More
5) Weekly Lesson 6: Can Someone Else Do It?
Talk about a question that will stop you in your tracks, especially if you crave control...As we think about asking for help or delegating work to others, it helps to be honest with ourselves about wh...Show More
6) Weekly Lesson 5: Paralyzed by Your To-Do List
This week, Eloise talks about the feeling of being paralyzed by your to-do list every week or feeling behind or like you are failing others. She also discusses how there is more than one right way to ...Show More
7) Weekly Lesson 4: Unrecognized Priorities
This week on the podcast, Eloise is discussing how unrecognized and competing priorities can be the root of our stress. We have aspirational priorities that we claim but are they really our priorities...Show More
8) Week 3: When You're Stressed, Do Less
When you are stressed and venting to someone you trust, do you tend to get more to dos by the end of the conversation? Based on the root of your stress you might be taking the wrong next right steps.
9) Weekly Lesson 2: Stopping the Stress Cycle
This week Eloise talks about stopping the culture of poor boundaries, unrealistic expectations, working at all hours, and stress. She gives examples in the workplace from a leader's perspective a...Show More
10) Weekly Lesson 1: Distractions
If you are like us, sometimes you just need to hear a couple of minutes of encouragement or motivation. You might not have the mental bandwidth or time for a full podcast episode.Each week we will be ...Show More