The Be Fast Podcast
1) Episode #6 - Answering Sprinting Subreddit Questions
Topics covered: Best time of day to train, how playing team sports affects track & field, pre-race routines, and how important spikes actually are for speed. I am joined by both Tim and Jack for this ...Show More
2) Episode #5 - Weight Room and Elasticity (Q&A)
Christian Larson joins the show again to be my co-host in a fun Q&A episode regarding the topic of sprinting and speed development.
3) Episode #4 - Jack Pakkebier
Jack is a former decathlete at Fort Hays State University. We talk about what the decathlon is, his time as a decathlete, the mental side of track & field, Jim Thorpe, and much more. This was a fun on...Show More
4) Episode #3 - Christian Larson
In this episode we talk everything from MMA fighting, skill development, training philosophies, training as you age, technical difficulties, etc. Christian is an instructor in the Kinesiology departme...Show More
5) Episode #2 - Seth Porter
Seth is a wide receiver at Kansas State entering into his 6th year on the team. We talk about his track & field career, speed development in college, what a calendar year looks like for a Division 1 f...Show More
6) Episode #1 - Tim Lambert
Today we have All-American Sprinter Tim Lambert on the show to talk about his trip to the national stage, thoughts about the indoor season so far, and buy-in about the weight room.