Chill Like a Mother Podcast
1) Nervous System Overwhelm: Why Moms Can't Always Stay Regulated
Send us a text Ever slammed your hands on the table and yelled "ENOUGH!" when the noise and chaos became too much? You're not alone, and contrary to what social media might have you believe, it's not ...Show More
2) When This Mom Stopped Being the Default Parent (Everything Changed) with Ryley Miller
Send us a text You know that mental catalog that's constantly running in your brain? The one calculating diaper changes, grocery lists, and whether there's milk for tomorrow's cereal while you're doin...Show More
3) Breaking Parenting Cycles Without Breaking Yourself
Send us a text Ever find yourself swearing under your breath while trying to be the "good mom" – only to feel overcome with guilt moments later? You're not alone. The messy truth about mom rage rarely...Show More
4) Beyond the Scroll: How Adult Coloring Books Can Reset Your Exhausted Mom Brain
Send us a text Discover how trading endless screen scrolling for adult coloring books can help overwhelmed moms regulate their nervous systems and reconnect with themselves. This practice isn't about ...Show More
5) NICU, Anger & Diapers That Felt Like Milestones: Chelsea’s Story of Hope
Send us a text What happens when a mental health professional finds herself on the other side of the desk - struggling, spiralling, and split wide open by a birth plan that was never part of the plan?...Show More
6) Mental Load, Memory Fog, and the Myth of “Mommy Brain” with neuroscientist Dr. Jodi Pawluski
Send us a text You walk into a room, forget why, stand there blinking like a confused Sims character. Then you start spiralling: Is my brain broken? Is this what motherhood does?! If that moment feels...Show More
7) Beyond the Mom Mask: ADHD, Authenticity, and Breaking Free from Perfect Parenting
Send us a text In this episode of Chill Like a Mother, I sit down with the brilliant Stacey and Stephanie to have a real, raw, and slightly irreverent chat about the wild ride that is gentle parenting...Show More
8) Mom Guilt Rehab: Joy, Chaos & Giving Zero F*cks
Send us a text Listen, motherhood wasn’t supposed to feel like one long, unpaid internship in exhaustion. You don’t need a permission slip to take care of yourself—you need a damn strategy. Welcome to...Show More
9) The Radical Act of Guilt-Free Self-Care for Moms
Send us a text Women and mothers are changing the world—but not if they’re exhausted, underfed, and running on fumes. In this episode, we’re diving deep into what real self-care looks like beyond the ...Show More
10) Sensory Overload in Motherhood: Why You Feel Like You're Losing It and How to Feel More Calm
Send us a text Your problem isn’t just the noise and chaos of motherhood—it’s how your nervous system is processing it. Ever feel like you’re one loud noise away from snapping? Motherhood is a full-se...Show More