OPEN_MAT_ Podcast
1) I'M Back ?
hey !yeah i have been MIA for a while. that being said. im thinking about comign back ? will see. dont miss this small intro
2) New Years Resolutions wont work in 2025
here we go 2025 everyone making new years resolutions that will fail thinking about going to the gym ? or just quitting after 1 week listen to this #gymlife #newyearsresolution #newshows Insta...Show More
3) I Cold Plunged For 100 DAYS
i cold plunged at least 100 times in 5-6 months and let me tell you. i have some opinions . is it for everyone ? maybe will see. have a look at my personal experience with these ice baths #coldplunge...Show More
4) My Jiu Jitsu Life - KENNY KIM
had the great honor to record a show with Kenny kim from  @MATMADE . You seen him on many platforms and sharing Jit jitsu techniques and also the stories of how jiu jitsu changed peoples lives. today...Show More
5) How Stretching REALLY Works ?
Thanks to SAM from  @optimalstretchclinicosc for coming on today. We Talked about important issues about athlete's and regular people . the importance of Not stretching and the impact it can cause you...Show More
6) What Happens If You Use a SAUNA ?
Let’s talk about Saunas . I think it could create a huge change in your overall health. When you use a sauna, your body adapts to mild stress. Adding mild stress causes your body to adapt and become...Show More
7) Eric Trinidad - Seeing Is Not Always Believing
Had a great show with Eric Trinidad . A army Vet and mma fan. Eric lost a good part of his vision during his duties . he is also a jiu jitsu practitioner and competes in Brazilian jiu jitsu competitio...Show More
8) Chris Alfar - ROAD TO BLACKBELT
What an awesome individual ! Chris Just obtain his blackbelt and also won a super fight last week. Lets Say he's been busy. i had a great time talking to him about his martial art journey and of cours...Show More
9) I Tried Cold Water Immersion For 10 days
Cold Plunges have been so popular lately, so I wanted to take a closer look into why. My personal goal was to start a cold water immersion journey, submerging myself into cold water for 10days in a ro...Show More
10) Jiu Jitsu Is About To Take Canada By Storm
i had a great Time Talking to Martin who actually started a new jiu jitsu fight format here in Montreal , Quebec , CANADA. Some may know Jiu Jitsu just became legal in Quebec in late 2023. what does t...Show More