Dear Runner Bod, Podcast
1) When Life Gives you Lemons on Race Day
Sometimes race day doesn’t go the way you trained for. In this episode, I open up about my September half marathon — the disappointment I felt crossing that finish line, the messy middle of processing...Show More
2) The Dark Side of ‘Calories In, Calories Out’ for Women Who Run
You’ve been told that “calories in, calories out” is the holy grail , but for female runners, that formula can quietly tank your metabolism, mess with your thyroid, deplete your iron, and weaken your ...Show More
3) "Fake it til you make it" with Elizabeth Clor
This week I interview Elizabeth Clor and we talk about what it means to be a runner. She has a different way of thinking about being a runner that may not be the traditional way you have heard about i...Show More
4) "Fake it til you make it" with Elizabeth Clor
This week I interview Elizabeth Clor and we talk about what it means to be a runner. She has a different way of thinking about being a runner that may not be the traditional way you have heard about i...Show More
5) "I need to lose weight to run." Truth Bombs with Dr Lisa
This week I talk to Dr. Lisa Folden about how fitness and health looks different for everyone and how our bodies are supposed to change. It can be challenging to unlearn what diet culture has told us....Show More
6) 3 Essential Tips for Crushing Your Big Race
Nervous about your big race? Don’t worry—I’ve got lots of tried-and-true tips to help you feel prepared, fueled, and confident on the starting line. From the golden rule of race day, to exactly why ca...Show More
7) Training Update: Fall Half Marathon, Heat Struggles & Fueling Fixes
This week on Dear Runner Bod, I’m sharing a behind-the-scenes update on my training for my upcoming fall half marathon. Spoiler: my body has never been great at heat acclimation—and this training cycl...Show More
8) Top 3 Carb Loading Mistakes I See in Runners
Think carb loading means eating a giant bowl of pasta the night before your race? Think again. In this episode of Dear Runner Bod, I’m breaking down the top 3 carb loading mistakes I see runners make ...Show More
9) Finding Joy in Training with Dr Victoria Sekely
I talk with Dr. Victoria Sekely, she is dedicated to helping runners of all levels by using her skills and knowledge to assist runners who are rehabbing from an injury, interested in injury prevention...Show More
10) Gels vs the candy aisle!!
I am talking about intra run fueling, I have started doing my long runs again and I am very excited to start intra run fueling again. I give you the science behind using manufactured gels vs food you ...Show More