Just LIV Podcast
1) Unlearning the Pattern of Self Abandonment
For so much of my life, I’ve prioritized other people’s feelings over my own—sometimes without even realizing it. I thought being understanding, patient, and self-sacrificing made me a good person. Bu...Show More
2) Hard Thing or Wrong Thing? Deciding To Work or Walk Away
In this episode of Just Liv, I dive into the complexities of relationships and the tough decision of when to stay or walk away. I’ll explore the fine line between healthy challenges and unhealthy patt...Show More
3) Rewriting Resolutions: Less Doing, More Being
Anyone else find themselves down or discouraged a bit during all the year-end highlight reels? As I scrolled through everyone's "best moments" and "biggest wins," I started comparing myself, wondering...Show More
4) Finding Freedom in Forgiveness: A Return to Love
In this episode, I explore the complex topic of forgiveness, as I reflect on my experience, especially in the context of relationships and breakups, and emphasize the importance of releasing negative ...Show More
5) How Are You...Really? The Power of Real Replies
In this episode, I talk about something we all do—those quick, surface-level exchanges when someone asks, "How are you?" It's so easy to default to "good" or "fine" without really thinking, right? I t...Show More
6) Uncovering Inner Narratives: A New Path Forward
In this episode, I explore the process of uncovering and transforming my inner narratives. I share my personal journey of navigating through depression & anxiety and how limiting beliefs could be a ma...Show More
7) Ep. 20 Are Stories Keeping You Stuck?
In this episode, I share details of my own journey of healing and moving on after a breakup. I chat about how crucial it is to take control of the thoughts and stories we tell ourselves because they c...Show More
8) Ep. 19 Reclaim Your Health & Optimize Your Life with Michael Roviello
Join me for an inspiring conversation with Michael Roviello, a New York City native who left Queens to join the U.S. Navy in 1999. Serving as a helicopter rescue swimmer and combat search and rescue c...Show More
9) Ep. 18 Facing Fears & Releasing Outcomes in Dating
In this episode, I discuss my fears and challenges that come with reentering the dating world after a significant breakup. I share deeper fears that have arisen, such as trust issues and insecurities,...Show More
10) Ep. 17 Healing Chronic Illness with Nervous System Regulation & Subconscious Reprogramming with Faith Ashenden
Faith Ashenden, founder and CEO of That Healing Feeling, discusses her unique approach to healing chronic illness and anxiety through nervous system regulation and subconscious reprogramming. She emph...Show More