Simple And Direct Podcast
1) JKD: The 6 types of speed
Bruce Lee's philosophy of speed in martial arts extended beyond physical quickness, focusing on mental and reactive abilities as well. This episode will discuss the 6 types of speed
2) Injuries and workout changes
I recently had a slew of injuries. How they affected me and what changes Im going to make to my weight workouts.
3) Recent Events Recap
Recap of a couple recent events. Tawanchai One Fc Muay Thai champion seminar. What did he teach ?Recent bloodwork. High Ferritin? Causes and possible solutions.
4) USA Boxing Clinic
Recently attended USA boxing bronze coaching clinic. what did I learn? Was it worth? should you attend?
5) Titans of JKD Seminar
At the beginning of February I attended the Titans of JKD seminar in Florida. My brief overview, thoughts, and would I attend again?
6) Leangains
What is leangains by Martin Berkhan and my experience with it.
7) Recent incident and the Clinch
A recent incident makes me re-evaluate where I should spend more of my training time. The clinch for the street being that area.
8) Strength
A long awaited review and a brief summary of key points for the book Strength by Chris Beardsley. A previous podcast covered his Hypertrophy book.
9) Trump Assassination
Trump assassination attempt an example of incompetence at the highest government level
10) Health is wealth?
Started on one topic, then went on a side track about our why I don’t like our current health insurance system.