feelgoodery Podcast
1) Face-Slap Wake-Up Time: The 3 Habits We Keep Ignoring (But Need Most)
Sometimes we need a lil' loving slap in the face to actually remind ourselves of the things that matter most. While it’s that time of year when everyone’s chasing the next thing: the new supplement, ...Show More
2) Holiday Survival Guide: Stress, Bloat & Booze
If you don't like dealing with bloat, hangovers, or stress around family - today's episode is for you. In the last episode of the year, we're going over three things to remember when it comes to the...Show More
3) Mistakes: 5 Considerations & Perspective Shifts for When You’re Being Hard on Yourself
If you are one to beat yourself up when you mess up, or think there’s no going back after you embarrass yourself, OR you are ruminating RIGHT now over something you did wrong, today’s episode is for ...Show More
4) The Lesser-Known Immune Support Tips You Might Need This Holiday Season
Learn the lesser-known daily habits that quietly strengthen your immune system when you need it most . . . . The holidays are here, and we don't have the time to get sick. Beyond the usual advice you ...Show More
5) The Truth About Fats and Seed Oils with Udo Erasmus!
Today we’re breaking down one of the most misunderstood areas in nutrition: fats and oils. And we’re doing it with someone who has spent 40+ years researching them - Udo Erasmus, founder of Udo’s Ch...Show More
6) Why Doing Less Might Be the Shortcut You Need
Why less can actually be more — and why your brain rarely lets you see it. . . . Today we’re taking on a really interesting study that revealed how our brains like to solve problems, and why our brain...Show More
7) SSCC: Four Words to Calm Anxiety Fast
Four simple words to ground your body and calm your mind when anxiety hits . . . When anxiety hits - it can feel like an out of body experience that takes you away from whatever it is you need to foc...Show More
8) Decoding the Supplement Aisle: What to Take, When to Take It, and Why
Confused in the supplement aisle? You’re not alone. Today, we’re breaking down what to take, when to take it, and how to make supplements work smarter for you We're simplyfying formats, timing, and ...Show More
9) 4 Reminders to Come Back to After a Bad Night’s Sleep
We all know the special kind of crappery that hits after a bad night’s sleep. But what we don’t always realize in the moment is how much that tiredness can quietly shape the choices we make — from how...Show More
10) Why Talking About the End Is an Act of Love: with Dr. Laura Shoots
We’re talking about something we don’t talk about enough: what happens at end. When it's our time to check out, and what we leave behind. Joining me today is ER physician and founder of Take Care, ...Show More