The Wonder Women Official Podcast
1) Are You Training Smart or Just Training Hard? | Dr. Tony Boutagy
What if your strength training routine is doing more harm than good—without you even realizing it? Michelle MacDonald welcomes Dr. Tony Boutagy, one of Australia's most respected strength and conditio...Show More
2) What Every Woman Needs to Know About Peak Week, Prep, and Progress | Jean Jacques Barrett
Are you prepping for a show or planning your comeback season? What if the difference between winning and wasting your time was strategy? Michelle MacDonald welcomes elite coach and two-time world cham...Show More
3) What Are the Secrets Struggles in Women's Bodybuilding? | Loz Vickers
What does it truly take to step on stage as a female bodybuilder? Hint: it’s not just muscle. Michelle MacDonald sits down with Loz Vickers, a natural bodybuilding phenom and a grounded voice in the ...Show More
4) Why Do Women Struggle with Sleep and How Can They Fix It? | Dr. Woganee Filate
What if your sleepless nights weren’t just a part of aging but the silent accelerator of it? Michelle MacDonald welcomes Dr. Woganee Filate, physician, sleep researcher, and women's health advocate, t...Show More
5) The 6 Health Metrics that Could Save Your Life | Dr. Amy Louis Bayliss
What if your menstrual cycle, cholesterol, and even your VO₂ max could predict your future health? Most women aren’t tracking what really matters—until it’s too late. Michelle MacDonald welcomes Dr. A...Show More
6) Why Clients Ghost Their Coaches and How to Bring Them Back | Kasey Jo Orvidas
Why do some clients suddenly disappear—even when they’re paying for coaching? The answer lies deeper than you think. Michelle MacDonald sits down with Dr. Kasey Jo Orvidas, Ph.D. in Psychology and ex...Show More
7) Strong, Not Small: Redefining Women’s Fitness | Lena Cheng
What if the key to your transformation wasn’t losing weight—but gaining strength? Michelle MacDonald welcomes Lena Cheng, a physician-turned-entrepreneur and long-time TWW client, whose journey from h...Show More
8) Why MENOPAUSE Conversations MATTER | Angela Macgregor
Is menopause the end of your vitality—or the beginning of your most empowered chapter yet? Michelle MacDonald sits down with Angela Macgregor, founder of the National Menopause Show, to discuss how pe...Show More
9) Muscle, Menopause & Metabolism | Dr. Stuart Phillips
What’s the truth about protein, strength training, and women’s health past 40? Michelle MacDonald is joined by world-renowned muscle metabolism expert, Dr. Stuart Phillips, a leading researcher from M...Show More
10) Science-Backed Fitness for Women Over 40 | Lauren Colenso-Semple
Are women being misled by flashy fitness trends that ignore the science? Michelle MacDonald welcomes Dr. Lauren Colenso-Semple, one of the world’s leading researchers in female exercise physiology. To...Show More