Disordered: Anxiety Help Podcast
1) Anxiety and Mental Health Misinformation w/Dr. Birthe Macdonald (Episode 124)
In this essential episode, Drew and Josh are joined by Dr. Birthe Macdonald, a psychologist and neuroscience researcher who's become a vital voice in combating mental health misinformation on social m...Show More
2) Anxiety Recovery: Semantics and Choosing Words Wisely (Episode 123)
In this episode, we explore how the language we use to describe our anxiety experiences can either fuel our struggles or support our recovery. We examine the difference between helpful and unhelpful w...Show More
3) Have You Learned How To Panic Yet? (Episode 122)
In this episode, Josh and Drew tackle one of the most counterintuitive concepts in overcoming panic attacks: learning how to panic better, rather than trying to avoid panic altogether.When facing a ne...Show More
4) Forgiving Yourself In Anxiety Recovery (Episode 121)
When you're struggling with anxiety disorders, you often do things that don't reflect who you really are - avoiding social gatherings, canceling plans, or making demands on loved ones that you normall...Show More
5) Anxiety and the Death of Curiosity (Episode 120)
When anxiety takes hold, one of the first casualties is our natural sense of wonder and openness to new experiences. In this episode of Disordered, lets explore how anxiety disorders systematically er...Show More
6) Processing ... Or Anxious Thinking? (Episode 119)
When something shocking or difficult happens, we're often told we need to "process" our emotions. But what if that endless loop of replaying events in your mind isn't actually processing at all? In th...Show More
7) Healing in Anxiety Disorders (Episode 118)
In this episode of Disordered, the guys tackle one of the most misunderstood concepts in anxiety recovery: healing. Sparked by a listener question about balancing relationships with anxiety recovery w...Show More
8) Getting Out Of An Anxious Head (Episode 117)
Ever feel trapped in cycles of rumination, overthinking, and constant mental chatter about your anxiety? In this episode, Drew and Josh tackle the challenging question of how to "get out of your own h...Show More
9) Anxiety and The Illusion of Control (Episode 116)
What If I Want To Control My Anxiety Holistically?In this episode, Drew and Josh examine tension between wanting to control anxiety through holistic approaches and recognizing when that desire for con...Show More
10) Anxiety Recovery - Am I Doing Too Much (Episode 115)
Am I Doing Too Much Recovery/Exposure?This week Drew and Josh tackle a common question in anxiety recovery: "Am I pushing myself too hard with exposures?" The guys explore the nuanced balance between ...Show More