Arnold's Pump Club Podcast
1) #217: Why 1 Billion People Are Struggling (And The Simple Fixes That Actually Work)
In this heartfelt episode, Arnold tackles why more than one billion people worldwide struggle with obesity and mental health challenges. Spoiler alert: it's not what the experts are telling you.Arnold...Show More
2) #216: Why You Should Never 'Start Over' Again (The Reset Trap That's Ruining Your Progress)
What happens when your kid asks if you're frustrated about not being the same as you were when you were younger? Arnold shares a raw, personal story that will challenge everything you know about comeb...Show More
3) #215: The Simple Activity That Cuts Cognitive Decline by 43%
What if the key to protecting your brain isn't found in a gym, but by getting outside? New research involving over 135,000 adults reveals the methods that could reduce daily cognitive difficulties by ...Show More
4) #214: The Pocket Performance Booster (That's Not Your Phone)
Ready to unlock hidden performance gains with something you already carry? Arnold reveals the surprising pre-workout hack that's sitting in your pocket right now—and it's not your phone. Plus, discove...Show More
5) #213: Arnold's 20-Minute Daily System (That Works Even on Your Worst Days)
In this episode, Arnold Schwarzenegger reveals his "20-Minute Insurance Policy" – the simple daily system that prevents fitness routines from falling apart when life gets chaotic. His goal: to ensure ...Show More
6) #212: The Missing Part Of The Health Equation
Do you read articles, Google questions, and use AI to research your way to better health? If so, there's nothing wrong with the technology, but Arnold suggests you might be missing out on one of the m...Show More
7) #211: I'm Back, And How To Fuel Your Ambitions
After a hiatus, Arnold is back to share the story of the kettlebell, the grandfather, and a lesson that will help you overcome doubt, disbelief, and those moments when you start to wonder if you can a...Show More
8) #210: Why You Fall Short Of Your Goals (And What To Do Instead)
Arnold loves looking for the next peak to climb. But, paradoxically, Arnold spends less time and energy on his ultimate goals than you might -- and that is why he has a higher success rate. In this ep...Show More
9) #209: Where Is Your Mind At?
Arnold believes there's an important disease we need to fight right now. People from every generation and every walk of life are susceptible to it, and it is ruining their lives so slowly that they ba...Show More
10) #208: How To Turn Weakness Into Strength
You might have heard the story about Arnold's calves. How he cut off all the bottoms of his pants to turn his weakest body part into one of his best. But there's a deeper story that goes beyond bodybu...Show More