Codependency Alchemy: The Podcast
1) Unraveling the Web of Self-Doubt
In this thought-provoking episode of the Codependency Alchemy Podcast, we delve deep into the intricate relationship between self-doubt and fear, unraveling the hidden layers that often go unnoticed. ...Show More
2) Holding Polarity: How to stay grounded when two opposing truths exist
What if nothing is wrong with you, you’re just being asked to hold two truths at the same time?In this episode of Codependency Alchemy, I explore polarity: the embodied experience of holding joy and g...Show More
3) My go-to life changing book list for winter
Check out full book list post on Substack here: My go-to healing book list for winterThank you so much, everyone, for letting me walk alongside you this season.I have a quick favor to ask as we close ...Show More
4) How to get out of the thought spiral (in 3-steps)
Do you ever notice how one small trigger can send you into a full-blown spiral? Maybe your partner takes too long to text back, or a conflict makes you think the relationship is doomed and suddenly yo...Show More
5) Why fixing their mood doesn’t fix you
Do you ever feel like it’s your job to make your partner (or kids, or parents) feel better when they’re upset? In this episode of Codependency Alchemy, we explore the codependent pattern of taking res...Show More
6) The shadow side of comfort zones
Do you ever notice how even when you know something isn’t working — the job, the relationship, the habit — you still put off making the change? In this episode of Codependency Alchemy, I share what I’...Show More
7) The fear that almost ruined my relationship (and the lesson that saved it)
A year ago today, Justin and I got kicked off a flight, and what could have been a total meltdown moment turned into one of the biggest relationship lessons of my life. Over pints in the Amsterdam air...Show More
8) When triggers show up in healthy relationships
Do you ever wonder why you still feel triggered, even in a healthy relationship? In this live episode of Codependency Alchemy, I share what I’ve been navigating with my partner around boundaries, conf...Show More
9) Learning to choose yourself after a breakup
Are you in the middle of heartbreak, doubting yourself, or terrified of being “too much” for others? In this intimate session episode of Codependency Alchemy, I guide a member through shadow work and ...Show More
10) What to do when your partner won’t hear you
Are you tired of sharing your feelings only to be met with blame-shifting, minimization, or deflection? In this episode of Codependency Alchemy, I break down what’s really happening when your partner ...Show More