Codependency Alchemy: The Podcast
1) Unraveling the Web of Self-Doubt
In this thought-provoking episode of the Codependency Alchemy Podcast, we delve deep into the intricate relationship between self-doubt and fear, unraveling the hidden layers that often go unnoticed. ...Show More
2) The fear that almost ruined my relationship (and the lesson that saved it)
A year ago today, Justin and I got kicked off a flight, and what could have been a total meltdown moment turned into one of the biggest relationship lessons of my life. Over pints in the Amsterdam air...Show More
3) When triggers show up in healthy relationships
Do you ever wonder why you still feel triggered, even in a healthy relationship? In this live episode of Codependency Alchemy, I share what I’ve been navigating with my partner around boundaries, conf...Show More
4) Learning to choose yourself after a breakup
Are you in the middle of heartbreak, doubting yourself, or terrified of being “too much” for others? In this intimate session episode of Codependency Alchemy, I guide a member through shadow work and ...Show More
5) What to do when your partner won’t hear you
Are you tired of sharing your feelings only to be met with blame-shifting, minimization, or deflection? In this episode of Codependency Alchemy, I break down what’s really happening when your partner ...Show More
6) Healing and repair after rupture with my dad
Please listen to this episode with care, and caution. It may be triggering for people who experienced sexual abuse and trauma. I trust and honor your autonomy.This is the final episode in my four-part...Show More
7) The hardest conversation I’ve ever had (with my mom)
This is part three of my four-part Camino series — and I’m not going to lie: this was the hardest conversation I’ve ever had in my life.In this episode, I sit down with my mom to talk about the moment...Show More
8) Why I stopped trying to save my brother
This is part two of my four-part Camino series— where I’m sitting down with the people I love most to talk about the moments that changed everything.In this episode, I’m joined by my brother to talk a...Show More
9) I thought I was helping… but I was actually holding us back
Nine years ago, I walked the Camino de Santiago— thinking I was just going on an adventure with my little brother. But what I found on that path was something I didn’t expect: the truth about the role...Show More
10) What to do when your partner says something really hurtful
What do you do when your partner says something in a fight that really hurts? In this episode, I respond to a Codependency Alchemy member who felt deeply disrespected during an argument with their par...Show More