Mindful Paths Podcast
1) The Truth About Spirituality No One Talks About (Inside Mindvalley)
What happens when you step into a dark retreat for days, drink plant medicine, or dance ecstatically with hundreds of people in a converted church? In this episode of the Mindful Paths Podcast, Nick a...Show More
2) What Fasting Really Does to Your Body (And Mind)
Most people think fasting is just about skipping meals, but it is actually one of the most powerful resets you can give your body and mind.In this episode of the Mindful Paths Podcast, Hari and Nick s...Show More
3) Why Minimalism Might Be the Secret to a Happier Life
Can owning less actually lead to a more fulfilled life?In this deeply reflective episode of Mindful Paths, Nick Day and Hari Kalymnios dive into the psychology of clutter, the spiritual power of simpl...Show More
4) Why Being Healthy Doesn’t Have to Be Expensive
Can You Actually Improve Your Health Without Spending Any Money?In this episode of Mindful Paths, Nick Day and Hari Kalymnios unpack one of the most common myths in the wellness world: that better hea...Show More
5) The Surprising Truth About Loneliness in the Digital Age
Loneliness is more than just a feeling.It's a public health crisis that’s quietly affecting millions. In this episode of Mindful Paths, Nick Day and Hari Kalymnios unpack the growing epidemic of lonel...Show More
6) How to Stay Fit After 40
Getting older doesn’t mean slowing down, it means training smarter.In this episode of Mindful Paths, Nick Day and Hari Kalymnios dive deep into what it really takes to stay fit, focused, and functiona...Show More
7) Health & Wellness Routines That Actually Work (No BS)
What if your stress, sleep, and energy problems could be solved with a few small daily shifts?In this episode of Mindful Paths, Hari Kalymnios and Nick Day unpack the real-world tools, habits, and min...Show More
8) How to Improve Your Emotional Intelligence
Most people think they’re good listeners—but they’re just waiting for their turn to speak.In this episode of Mindful Paths, Hari and Nick unpack what it really means to listen. Not just to the people ...Show More
9) Why Entrepreneurs Burn Out (And How to Fix It)
Nick Day thought he was just “busy”, until a heart check-up revealed signs of chronic stress and mild hypertension. In this episode of Mindful Paths, Nick and Hari explore the hidden cost o...Show More
10) The Best Approach to Mindful Eating?
Welcome back to the Mindful Paths Podcast – where we explore the practices and philosophies that lead to healthier, more intentional lives.In this episode, Hari and Nick dive deep into the relationshi...Show More