Mindful Paths Podcast
1) Are Peptides Worth It? What the Research Really Says
Peptides are everywhere right now.From biohackers and athletes to skincare brands and longevity clinics, everyone seems to be calling them the next big health upgrade.So what are they really? And do t...Show More
2) How to Reset Your Body and Mind in 2026
As we move into 2026, many people are trying to do more but feeling worse. Low energy, poor sleep, rising stress, and constant self-optimization are becoming the norm.In this episode of Mindful Paths,...Show More
3) Building These Habits Will Change Your Life in 2026
In this episode of Mindful Paths Podcast, Nick and Harry explore how modern life quietly pulls us away from presence, and what it really takes to protect our energy, attention, and wellbeing.The conve...Show More
4) The Real Meaning of Christmas | Mindful Paths Christmas Special
In this episode of Mindful Paths, Nick and Hari reflect on Christmas as more than a joyful holiday and explore how this time of year amplifies emotions like grief, loneliness, pressure, nostalgia, and...Show More
5) The REAL Science Behind Creatine
In this episode of Mindful Paths, Nick and Hari take a clear, research grounded look at creatine and why it may be one of the most misunderstood yet evidence backed supplements for both physical perfo...Show More
6) The TRUTH About Sleep, Breathwork and Meditation
In this episode of Mindful Paths, Nick and Hari dive deep into the sleep and recovery conversation that has taken over modern wellness. From early nights and winter rhythms to smart mattresses, mouth ...Show More
7) How to Build Habits Without Burning Out
In this episode of Mindful Paths, Nick and Hari take a hard look at TikTok’s Great Lock-In, the Silent Walk trend, and the rise of “winter arc” challenges as tools for self improvement.Are you joining...Show More
8) Why You’re Out of Alignment With Your Values (and How to Fix It)
In this episode of Mindful Paths, hosts Nick Day and Hari Kalymnios explore one of the most important shifts in personal growth today: moving from living out of alignment to living in alignment with y...Show More
9) Are You Living a Reported Life or a Created Life?
In this episode of Mindful Paths, hosts Nick Day and Hari Kalymnios explore one of the most overlooked shifts in modern living: moving from a reported life to a created life.Are you simply reporting y...Show More
10) The Science Behind Stem Cells and Recovery
In this episode of Mindful Paths, hosts Nick Day and Hari Kalymnios explore one of the most controversial topics in modern health: lab-grown stem cells.Can we really harvest pluripotent stem cells fro...Show More