Therapy Connections Podcast
1) Intense Emotions and Invalidation - Deep Dive
A question that we get a lot as therapists is: "How can I stop emotions from getting so big?" When our we have intense emotions we can feel out of control. There are a lot of things that contribute to...Show More
2) You Have Control Issues
Today we are talking about recognizing control issues in yourself.Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD,...Show More
3) Stop Being a Victim to Life.
Today we are talking about combatting victim mentality.Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar di...Show More
4) Three Ways We Ruin Our Relationships
Today we are talking about how doing boundaries with others poorly leads us to failed relationships.Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, ...Show More
5) 3 Things Therapy is Really Good For
Previously we've discussed things you don't need therapy for, today we are talking about a few things you probably do need therapy for!Looking for trusted mental health support? Whether you're dealing...Show More
6) Why Do We Have an 'Inner Critic?'
Today we are talking about the 'inner critic' and what it is for.Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, ...Show More
7) Why Don't You Feel Good Enough?
Today we are talking about why people so commonly report that they 'don't feel good enough.'Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal...Show More
8) Boundaries Are NOT Selfish... Right?
Today we are talking about why setting boundaries is actually how you KEEP relationships, not block people out. Looking for trusted mental health support? Whether you're dealing with anxiety, trauma,...Show More
9) How To Handle Someone Breaking Your Boundaries
Today we are talking about ways to approach situations where someone is breaking your boundaries. Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, s...Show More
10) 3 Things You Can Work On WITHOUT Therapy
Today we are talking about 3 things you don't need therapy for, that you can work on yourself! Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suic...Show More