FEMME STRONG Podcast
1) Power Up Menopause Part 3 - Bone Strong
Join Dr. Desiree Walker as she explores the vital importance of bone health during menopause. Get ready for eye-opening statistics, the role of resistance training, and the heartwarming inspiration be...Show More
2) Power Up Menopause Part 2 - Did you say SPRINT?!
Join Dr. Desiree Walker on Femme Strong Podcast as she redefines aging and dives into Sprint Interval Training (SIT). Discover the secret to shedding belly fat, balancing hormones, and boosting your o...Show More
3) Power Up Menopause: Lift Heavy Sh*t
Empower your menopause journey with Dr. Desiree Walker on the Femme Strong Podcast. Discover the real impact of estrogen, bust menopause myths, and learn why lifting heavy is the key. Like, subscribe...Show More
4) The Hidden Power of N.E.A.T. for Weight Loss and Health
Unleash the Power of N.E.A.T.: Your Secret to Health & Fitness! ✨ Join Dr. Desiree Walker in this episode as we explore N.E.A.T. - Non-Exercise Activity Thermogenesis. Discover how small movements add...Show More
5) Consistency: The Secret to Crushing your Goals
In this episode, Dr. Desiree discusses the SECRET and main foundation for reaching your fitness and nutrition goals. To be consistent, she incorporates the 3 P's - Prioritize, Plan, and Play - all ke...Show More
6) Hydration: How much should we be actually drinking
In this Episode, Dr. Desirée Walker discusses the hydration needs for females and what's proven by science and what's not. She explains about her own water habits as well as diving into the world of e...Show More
7) If you're a beginner with free weights: START HERE
In this podcast episode Dr. Desiree discusses all the basics you need to get going on your first free weight journey. If you don't know where to start - well, look no longer - START HERE. She discuss...Show More
8) My iPhone stole my workout! How to regain focus when technology is stealing your results.
Focus is power and when lose that - your results will follow! It this episode, Dr. Desiree Walker opens up about her own workout struggles with distraction, specifically with social media and her phon...Show More
9) Live Longer, Be Happier, and Many Other Amazing Benefits of the Sauna
In this episode, Dr. Desirée Walker talks about the amazing benefits of the sauna - from lowering the risk of cardiovascular disease, detoxifying the body, increasing immunity, and improving mental he...Show More
10) Up Your Nutrition Game with Meal Prep: Easy Tips to Make it Happen!
Your host, Dr. Desirée Walker talks about her favorite nutrition hack - meal prep. In this episode, she gives her top tips on saving time, being efficient, and just making it happen when it comes to p...Show More