The Vagina Rehab Doctor Podcast
1) My 5 Fave Herbal Teas for Sexual & Pelvic Wellness
Hey y'all! Today's episode is all about enhancing your pelvic and sexual wellness with nature's gifts—herbal teas. We're diving into my top five picks that could help you thrive in your daily life, es...Show More
2) How to Become Sex Positive When You Grew Up with Sexual Shame
In today’s episode, I’m inviting you to rethink what it really means to be sex positive and sexually attuned, especially if you grew up feeling shame around desire. We talk about honoring your sexuali...Show More
3) Can’t Find Your Vagina? A Hand to Vulva Guide to Sexual Anatomy
If you’ve ever asked yourself, “Where is my vagina?” or felt lost trying to insert a tampon or dilator, this episode is for you. Today I gently guide you through understanding your anatomy, releasing ...Show More
4) Why Your Dilator Won’t Go In: The Mental Shift That Relaxes Your Pelvic Floor
If you feel stuck on a dilator or lost on how to use dilators the right way, this one is for you. This mindset shift can help you move through your fear of pain, calm your nervous system, and finally ...Show More
5) Blocked Entry During Sex: Why Your Body Closes and How to Rebuild Sexual Confidence
I’m talking directly to you if penetration feels blocked or if sex, tampons, or exams bring up fear, tension, or pain. We unpack what vaginismus and a tight pelvic floor really is and how sexual pain ...Show More
6) Vaginismus Healing for Married Women: Why Involving Your Husband Matters
Overcoming vaginismus together as a couple instead of carrying the weight alone can feel like a burden lifted. I walk through how partnered support, presence, and teamwork can play a meaningful role i...Show More
7) What a Tight Pelvic Floor Really Feels Like (and How to Release It)
In this episode, I break down what a tight or overactive pelvic floor actually feels like, using real symptoms women describe every day from urinary urgency and painful penetration to chronic hip tens...Show More
8) How to Overcome Fear of Sex in 2026
I’m talking about the deeper side of healing pelvic pain and why fear plays a much bigger role than most people realize. We explore how your body, your beliefs, and your nervous system are all connect...Show More
9) Heal Pelvic Pain by Doing Less: Breathing, Rest, and Nervous System Support
I’m kicking off the year by inviting you to slow down, do less, and rethink what healing actually looks like. In this episode, I talk about why rest, breathing, nervous system support, and letting go ...Show More
10) How to Plan for a Successful New Year When 2025 Has Left You Exhausted
Are you heading into a new year when you are already tired, stretched, or disappointed by what didn’t go as planned? Baby, I’ve got some inspiration for you! I’m getting real about why overwhelm is no...Show More