The Vagina Rehab Doctor Podcast
1) My 5 Fave Herbal Teas for Sexual & Pelvic Wellness
Hey y'all! Today's episode is all about enhancing your pelvic and sexual wellness with nature's gifts—herbal teas. We're diving into my top five picks that could help you thrive in your daily life, es...Show More
2) How to Prepare for Pain Free Sex When You’re Waiting for Marriage
I’m talking directly to my fellow Vagina CEOs who are choosing to wait until marriage and want to make sure their wedding night doesn’t come with pain or fear. As a pelvic floor therapist and Christia...Show More
3) 5 Ways to Overcome Vaginismus Without Using Vaginal Dilators
If you've been feeling stuck with dilators, overwhelmed by painful sex, or just wondering if healing from vaginismus is even possible without them, this episode is for you. I'm sharing five real alter...Show More
4) 3 Lazy Ways to Relax a Tight Pelvic Floor & Welcome More Pleasure
Relaxing tight pelvic floor muscles doesn’t have to be exhausting. I’m keeping it real and talking about finding easier, more relaxing ways to care for your pelvic floor without adding extra stress to...Show More
5) The Global Vaginismus Awareness Conference on September 14th
I’m sharing something that’s never been done before ya’ll and that is a Global Vaginismus Conference that’s all about breaking the silence and helping you crush your vaginismus for good. I walk you th...Show More
6) Embracing Luxury, Pleasure, and Cultural Pride with Dr. Nirja Gajjar
Y’all, today’s episode is so full of goodness I don’t even know where to start. I’m talking with Dr. Nirja Gajjar, DPT, CPT, a pelvic floor physical therapist on the Vagina Rehab Doctor team, a powerf...Show More
7) How Virtual Treatment for Vaginismus Is Helping Women Get Laid and Get Pregnant
I’m getting real about why remote treatment for vaginismus is changing the game for women everywhere. I share my journey from being a skeptic of telemedicine to seeing incredible results if you’re str...Show More
8) 7 Types of Rest That Can Help You Overcome Painful Sex at Home
Did you know that there are different types of rest besides just physically resting? I am breaking down the different types of rest your body actually needs to heal, especially if you have been strugg...Show More
9) 3 Ways to Enrich Your Sleep for a Higher Sex Drive
Did you know sleep can be a powerful gateway to reviving your sex drive, nourishing your pelvic floor, and supporting your mental health? That’s right! I’m sharing three practical and science-backed w...Show More
10) Part 2: How to Welcome More Orgasmic Sex and Pelvicfloorgasms
This is part two of our orgasm series, so if you missed Part I, definitely go back and listen first. Today, I’m diving deeper into the power of pelvic floor orgasms, what they are, how they work, and ...Show More