Mentally Stronger With Therapist Amy Morin Podcast
1) 245 — Christine Brown Woolley on Redefining Strength, Leaving a 25-Year Marriage, and Finding the Courage to Start Over
What if the life you’ve been living no longer aligns with your values? Would you have the courage to reinvent yourself and start over? Mental strength isn’t just about enduring a painful situation—i...Show More
2) 244 — The Science of Motivation: How to Get Things Done When You Feel Stuck
Whether you struggle to stick to your work out routine or you have a hard time staying motivated to write a book, one small shift in your mindset could make all the difference. Motivation isn't someth...Show More
3) 243 — What Are You Avoiding? How to Stop Running and Start Living with Dr. Robyn Walser
If you’ve ever sidestepped a tough conversation, ignored a problem, or avoided something that scares you, this episode is for you. Avoidance and anxiety often go hand-on-hand. Avoiding a problem hel...Show More
4) 242 — Feeling Off-Balance? Here's How to Take Back Control of Your Life
Do you feel like there just isn't enough time to get things done? Or do you feel guilty for not spending enough time on the things that matter most—whether it’s your health, your relationships, or yo...Show More
5) 241 — How to Solve Family Drama Without Losing Your Mind with Dr. Bobby Parmar
Do you ever feel stuck in the middle of family drama while trying to make the "right" decision? Maybe you’ve been asked to take sides in a family feud or you want to help someone but you're afraid yo...Show More
6) 240 — 7 Therapist-Approved Tips to Create an Incredible Life After a Difficult Childhood
Do you ever feel like having a less than ideal childhood somehow holds you back? Maybe you grew up in a chaotic household or you just weren't taught the skills other kids learned. As an adult, you mig...Show More
7) 239 — You’re Being Brainwashed Every Day—Here’s How to Stay Mentally Strong in a World of Hidden Influence with Professor Rebecca Lemov
Why would someone confess to a crime they didn’t commit? Or why would someone join a cult? Most of us think we’re too mentally strong to fall for brainwashing, but subtle forms of persuasion might alr...Show More
8) 238 — Stuck in a Rut? How to Break Free with DSD
Do you ever feel stuck in a rut or frustrated that you keep falling back into the same old patterns that aren’t working? If so, this episode is for you. We often go through life on autopilot. We rely...Show More
9) 237 — The Science of Laughter: How Humor Can Rewire Your Brain and Boost Mental Strength with Dr. Steven Sultanoff
How often do you laugh? If it’s been a while, you’re not alone. But laughter isn’t just enjoying a good joke. It is actually a powerful tool for building mental strength. I sit down with Dr. Steven...Show More
10) 236 — 10 Myths About Mental Health That Are Holding You Back
What if most of the self-help advice you’ve been hearing might actually make things worse? Unfortunately, there's a lot of bad advice being shared on social media and in the news that could be downrig...Show More