Mentally Stronger With Therapist Amy Morin Podcast
1) 257 - The Science of Play for Adults: Lower Stress, Better Problem-Solving With Cas Holman
Do you think play is just for kids? When life feels serious and productive, play might be the furthest thing from your mind. But a more playful mindset is a science-backed way to boost resilience, pro...Show More
2) 256 - Build Self-Awareness Fast: 3 Tools Therapists Swear By
Self-awareness can help you understand yourself as well as get a clearer picture of how others see you. It can also close the gap between who you think you are and how you actually show up. Today, I’...Show More
3) 255 — Stop Rehashing, Start Healing: Skills to Move On from a Tough Past with Author Anna Runkle
Do you ever wonder why some people thrive after a tough childhood while others stay stuck in patterns they can’t break? A difficult childhood can impact how you connect with others, set boundaries, an...Show More
4) 254 — Stuck? It’s Not Your Plan—It’s Your Mindset. Here’s How to Fix It Fast
Do you ever feel like you’ve “tried everything” but still feel stuck? What if the real problem isn’t your plan—it’s your mindset? On today’s episode, we’re diving into how your mindset shapes your re...Show More
5) 253 — How Hypnosis Could Help You Break Bad Habits, Reduce Anxiety, and Relieve Your Pain with Dr. David Spiegel
What if hypnosis could change your life? Hypnosis is one of the oldest forms of psychotherapy, yet it’s often misunderstood and underutilized. Whether you want to overcome anxiety, reduce your pain, o...Show More
6) 252 — Why Quitting Is a Sign of Mental Strength (And Could Be the Best Decision for Your Mental Health)
You've heard people say things like, "Never give up," or "The only way to fail is to quit." But, as a therapist, I see the dangers of adopting these mantras. Blind persistence is an unhealthy mindset...Show More
7) 251 — How to Stop Being a People-Pleaser With Psychotherapist Meg Josephson
Do you spend a lot of time worrying about whether someone is mad at you? Do you avoid sharing your opinion because you don’t want to be disliked? If so, you might be engaging in fawning—a survival res...Show More
8) 250 — The Surprising Power of Letting Yourself Feel Bad
What if letting yourself feel bad could actually make you stronger? There's a lot of pressure to be happy or to improve your mood all the time. But sometimes, feeling terrible isn't just OK, it's actu...Show More
9) 249 — The Hidden Link Between Childhood Trauma and Chronic Health Issues with Dr. Aimie Apigian
What if your physical health issues actually stem from childhood trauma? Whether you’re struggling with chronic fatigue, digestive issues, or autoimmune conditions, healing from your past might actual...Show More
10) 248 — The 3 Words That Will Make You Mentally Stronger
What if three little words could make you mentally stronger? Your language is powerful. Thinking or saying these words can shape your mindset. Your mindset affects how you approach challenges, how yo...Show More