Freeminded Health and Fitness Podcast
1) Episode 35 Feat Jason Curtis
This week we have a very special guest all the way from the UK Jason Curtis. He is a best-selling author, gym owner, strength conditioning coach, and ex-army physical training instructor. Tune in for ...Show More
2) Episode 34 Roadblocks
This week we discuss many different roadblocks we can encounter on our fitness journeys and some helpful tips on overcoming them. Hope you enjoy!
3) Episode 33 We are BACK!
We are finally back from a very long break, we catch you up on our lives and talk all about positive affirmations! Enjoy!
4) Episode 32 with special guest Mike Esposito
Episode 32 with special guest Michael Esposito, we talk about entrepreneurship, mikes fitness Journey, and how a positive mindset can do wonders. Tune in and enjoy!
5) Episode 31 with Special guest Constantine Isaiah Mitchell
We are finally back with brand new guests, new content. I hope your ready, this week we talk about the struggles of addiction, and how fitness is not just about the physical but the mental too. Hope y...Show More
6) Freeminded Health and Fitness (Trailer)
7) Episode 30 We're Back!! Working out at home!
We are finally back with a new episode! Life has been tough but we are finally back, this week we talked about working out at home and what tools to use if you don't have any equipment. Enjoy!
8) Episode 29 Fitness Myths Part 2
We are back after getting sick I'm back to bring you a brand new episode Fitness myths part 2!! Hope you enjoy it!
9) Episode 28 Life Happens
This week we discuss how life happens. Whether it's an injury, a sickness, or just some kind of curveball life happens so let's talk about it and how to deal with it!
10) Episode 27 Gym Etiquette
We are back I hope everyone had a great holiday and a happy New Year celebration. This week we wanted to focus on gym etiquette, with the new year gyms are full of new people starting out! Tune in we ...Show More