The Uplifted Yoga Podcast
1) Can the Sutras Make Space for Pleasure? (Sutra 1.15 Explained)
What happens when ancient yogic wisdom meets modern embodiment? 🤔One of my students recently asked how Sutra 1.15’s focus on non-attachment aligns with Somatic Yoga’s emphasis on pleasure and healing...Show More
2) Nervous System Masterclass with Kristin Leal
If you’re an Uplifted alumni you’ll recognize today’s guest from inside the training…Kristin Leal!! 🎉I could talk to Kristin about anatomy and the nervous system for hours, and I’m so excited that sh...Show More
3) Is Trauma Actually In Your Hips? The Impact of Stress on Hip & Pelvic Health with Dr. Brianne Grogan
Mother’s day just passed and I thought this would be the perfect time to talk about something a lot of women deal with, especially after having kids: pelvic floor dysfunction. I invited Dr. Brianne Gr...Show More
4) Somatics, Catholicism & Tantra - A Big Picture Inquiry
When did we get disconnected from the body? Today I want to explore the historical context of body-based spirituality. We’ll contrast traditional yoga's focus on enlightenment with somatic yoga's emph...Show More
5) How To Balance Your 3rd Eye with Guru Singh
Back by popular demand; Guru Singh and I are together again. This time we are talking about the third eye and its significance in Kundalini. We talk about the anatomy of the third eye and the role it ...Show More
6) Redefining Yoga’s Beauty Standards Rant
Today I want to talk about something we all deal with, body image. I know this can be a complex topic, especially in relation to the yoga and wellness industry. There is still a need for more diverse ...Show More
7) Develop Shame Resistance & Set Boundaries with Andrea Owen
A lot of us struggle with shame, self-sabotage, and setting boundaries. I know I used to! Andrea Owen, author and life coach, is here to tell you the hard truth. That shame is inevitable in life and i...Show More
8) 10 Signs You’re Living in Energetic Scarcity & What to Do About It
Do you ever catch yourself saying, “there’s just not enough time in the day” or “I can’t afford that right now”. These could be signs that you’re living in a scarcity mindset. This is super common, es...Show More
9) Unraveling the Mystery of the Sa Re Sa Sa Mantra
Did you know that mantra activates the parasympathetic nervous system, and stimulates different parts of the body? Overall, mantra is seen as a vehicle for calming the mind, balancing the brain, activ...Show More
10) Deep Inside Yoga Nidra with Caley Alyssa
Dissect the stages of Yoga Nidra with me and my friend, Caley Alyssa. Together, we’ll dive into the emerging science behind deep yogic sleep. We’ll also provide tons of practical tips (hello, heated b...Show More