Cheeky Mid Weeky Podcast
1) FASCIA - What is it and how do you actually train it?!
What exactly is fascia training and is it different from traditional strength training? In this episode of The Cheeky Midweek, we sit down with Michel Delcourt (Institute of Motion, creator of the ViP...Show More
2) How to train Baseball players
In this episode, we sit down with Coach Blaine Donahoe, a strength and conditioning coach who works with both high school athletes and MLB players. Blaine’s journey started in a small Tennessee town, ...Show More
3) Secrets for Speed Development
Want your athletes to sprint faster, stay healthy, and dominate on the field? In this episode, Coach Jeff Moyer joins us to break down sprint biomechanics, strength and conditioning, and speed develop...Show More
4) The Biggest Mistakes Young Strength Coaches Make | Sean Smith Interview
What really makes athletes better; technology, programs, or relationships? Sean Smith shares his coaching journey and the lessons that shaped his philosophy.In this episode, we dive into:🏀 The role o...Show More
5) The Most Efficient Strength Program in High School Sports | Mark Hoover Interview
How do you train hundreds of athletes across multiple sports in a single room—with limited time and equipment? Mark Hoover has the answer. As a nationally recognized high school strength and condition...Show More
6) Strength & Conditioning in Pro Sports: Lessons from the NFL and NHL
What’s tougher—training NFL and NHL athletes or high school kids learning to squat for the first time? In this episode, strength coach Steve Polito shares his eye-opening journey from working with the...Show More
7) Inside Texas Football: How Sam Contorno Uses Sport Science to Win at Strength & Conditioning
How Sam Contorno Is Redefining Strength & Conditioning at Texas | Female Leader in Sport ScienceIn this episode, we sit down with Sam Contorno, Director of Sports Science at the University of Texas. F...Show More
8) Behind the scenes in the NFL
Ever wonder what it’s actually like behind the scenes in the NFL? Mike Blazejowski, sports science and performance coach for the Indianapolis Colts, gives a real look at the chaos, strategy, and scien...Show More
9) How to manage large groups of athletes and still get results
Want to master high school strength & conditioning? Coach George Adams (state director for NHSCA and Coach of the Year) shares how to train massive groups, keep multi-sport athletes strong, and balanc...Show More
10) How to develop Curve linear running
Why NBA Players Keep Slipping (And It's Not Their Shoes) | Curvilinear Running ExplainedEver wonder why elite athletes like Jason Tatum sometimes slip when cutting around defenders? The answer lies in...Show More