Swimcast No. 358 | Aerobic Maintenance | DK's SLOB | Vertical Kick

Alaska's Northern Lights Swim Club ›

04:08 | Oct 7th, 2024

https://youtu.be/5GOz7BI0Q3AWe are in the Aerobic Maintenance phase of our current training cycle, so be prepared for a "moving Monday". We have Dolphin Kick on our back streamlined as well as some v...Show More